Jamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level!

Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494

When Sophie Shepherd first started, SHE Talks Health back in 2017, she had but one goal – elevating and creating awareness about women’s health, around the world. From the rise in infertility, to epidemically high numbers of chronic illness like Endometriosis, PCOS, and Hashimoto’s, to the intricates of the female libido, irregular and painful menses, impact of hormonal birth control pill and stress and anxiety, SHE Talks Health, empowers women to reclaim their health through learning practical nutrition and holistic lifestyle changes.

At 22 she was diagnosed with an autoimmune disease, Hashimoto’s Thyroiditis, put on medication and was told “There was nothing else they could do for me” Exasperated with how lousy she felt, she ended up firing her doctor to search for someone who would truly help her.

Today, SHE Talks Health is globally recognised as an organization on the mission to help millions of women to have better periods, happier hormones, a relaxed gut and balanced moods. Empowering women to be the boss of their own health and lives, the organization helps busy women resolve painful and irregular periods, gut issues and anxiety by using the SHE Health Experience Method. This carefully curated method, an amalgamation of functional nutrition, sustainable lifestyle changes, eating psychology coaching, womb healing and functional lab testing, has proven to help women from all over the planet. “We are integrating coaching, lifestyle science, functional lab work and heart centered holistic nutrition coaching with emotional release activations and body love so that our clients feel better not only physically but emotionally and spiritually too,” says Sophie.

Founder of SHE Talks Health

Functional Diagnostic Nutrition Practitioner and Integrative Nutrition Health Coach

Creator of the SHE Talks Health Podcast

Website: www.shetalkshealth.com

IG & FB: @shetalkshealth

Work with Sophie:

FREE HEALTH STRATEGY SESSION WITH ME:

www.shetalkshealth.com/call

Here is the mineral test Sophie discussed!

HTMA LAB REVIEW: https://l.bttr.to/WfoEz

Thank you to today's sponsor Pearl & Thistle!

Pearl & Thistle equips Catholics to both understand and love God’s design for our bodies–from puberty to perimenopause and everything in between! Moms: Pearl & Thistle’s CYCLE PREP video course is the perfect age-appropriate way to teach your daughter about the menstrual cycle, to talk together about what it’s like to get a period, and get lots of helpful tips to know what’s normal for girls in the first few years of cycling…

And if you’re in your 40’s and maybe approaching your own time of transition, Perimenopause Prep will teach you all about the hormonal and cycle changes that come with perimenopause (including why your cycles are crazy short!), providing couples with the resources to navigate NFP during this transition with confidence and positivity, together.

Learn more about Pearl and Thistle’s innovative approach to Catholic body literacy at pearlandthistle.com. Can also follow on instagram @pearlandthistle

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.