More Train, Less Pain; Engineering the Adaptable Athlete

S5E1: The 3 Mistakes Runners Make with Core Training


Listen Later

Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your definition of the CORE, athletes needing gradients of tension, the definition of stability, isolated exercises vs. multi-joint, too much concentric core training leading to poor running technique, the core as a conduit for energy transfer, practical training strategies for runners, and much more.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

...more
View all episodesView all episodes
Download on the App Store

More Train, Less Pain; Engineering the Adaptable AthleteBy Dr. Michelle Boland & Dr. Tim Richardt

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

19 ratings


More shows like More Train, Less Pain; Engineering the Adaptable Athlete

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,801 Listeners

Physical Preparation Podcast Archives - Robertson Training Systems by Mike Robertson

Physical Preparation Podcast Archives - Robertson Training Systems

196 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

370 Listeners

The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

The Jordan B. Peterson Podcast

34,136 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,389 Listeners

Lift Free And Diet Hard with Andrew Coates by Andrew Coates

Lift Free And Diet Hard with Andrew Coates

46 Listeners

The Prof G Pod with Scott Galloway by Vox Media Podcast Network

The Prof G Pod with Scott Galloway

5,414 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,507 Listeners

Training Science Podcast by Paul Laursen & Martin Buchheit

Training Science Podcast

10 Listeners

Community Trail Running by Adam Lee

Community Trail Running

5 Listeners

RECONSIDER with Bill Hartman by Bill Hartman

RECONSIDER with Bill Hartman

6 Listeners

The Hip Replacement Podcast by Chris Bystriansky

The Hip Replacement Podcast

2 Listeners