Michelle sits down with…herself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule, training considerations and variables, and why comparing yourself to an elite athlete is a bad training strategy.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt