Back almost 3 years after his first appearance on More Train, Less Pain, Lance Goyke rejoins Tim to talk simplifying velocity based-training, designing workouts for busy people, leaving the (full time) fitness industry, and *most importantly* best pop punk albums of the 2000s.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt