What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of “up” vs. “push” in sprinting, and the balance between individualized mechanics and a universal technical model. Plus, why all runners—yes, even distance runners—need to sprint. Don’t miss this one!

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Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt