In this episode, we count down Dr. Tim’s top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we break down what truly helps speed healing. We also explore the tactical use of assistive devices (and what this has to do with Atomic Habits) and strategies for maintaining fitness during recovery. Whether you're recovering from surgery or supporting someone who is, these tips will help you navigate the journey with confidence.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt