S5E6: "The Battle Of The Bulge: Weight Management with Long COVID"

Keywords: Long Covid, weight management, obesity, health, medication, lifestyle changes, weight loss, personal experience, health challenges, mental health

Summary: In this episode of the Long Covid Real Talk podcast, Katherine Marie discusses her personal journey with weight management amidst the challenges of Long Covid. She shares her struggles with weight gain, the impact of medications, and her efforts to seek medical advice for weight loss treatments. Katherine explores various options, including medications like ZepBound and lifestyle changes, while also addressing the emotional aspects of her experience. She emphasizes the importance of community support and invites listeners to share their own experiences with weight management.

Takeaways:

• Long Covid has led to significant weight gain for many individuals.
• Seeking medical advice can be a challenging process.
• Weight management often requires a combination of diet and medication.
• Personal experiences with weight loss medications vary widely.
• Community support is crucial for those facing weight management challenges.
• Lifestyle changes, such as using apps like Noom, can aid in tracking progress.
• Cold showers may have potential benefits for weight management.
• Understanding the side effects of medications is important before starting treatment.
• It's essential to communicate openly with healthcare providers about weight concerns.
• Sharing experiences can help individuals feel less alone in their struggles.

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: [email protected]

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site .

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.