Tim takes the interview seat and answers questions from Michelle about all things foot training; normal foot mechanics, when things go wrong, solutions, and practical strategies for different foot presentations. In this episode expect to learn normal mechanics of the foot during each phase of gait, how the foot changes shape during gait, interventions for rigid and flatter feet, weight room considerations and cues, strategies to improve the squat from the ground up, footwear recommendations, and when to try barefoot training.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt