Costs of living got you down? Get on board the meal prep train. It'll save you time and money, even if you're the most amateur of cooks.

Nazeem Hussein unearths all the best tips, advice and foodie suggestions all in one. And he won't charge an arm and a lettuce for it.

All aboard!

Guests

Alice Zaslavsky, food writer and host of ABC Radio Sunday Drive

Karen Ferry, creative director and writer

Patrick Matthews, meal prep enthusiast

Tegan Jones, technology journalist, Finder