I'm getting REAL personal today and sharing the story of why I was told I wouldn't walk again and how I overcame that trauma to now, being a yoga and fitness instructor. 

If you are someone who gets caught in negative thought spirals of thinking you can't overcome life's hardships - whether it is trauma or just inconveniences, then this will be a life-changing episode for you. 

Take a listen, and let me know what you think.

I’ve spent years working to make maintaining a healthy diet as easy as possible. In this episode, I want to give you a great tip to help you do the same!

If you feel like you have "no self-control around food" or are a self-proclaimed "emotional eater" then this tip is going to change the game for you.

Tune in for my unique take of the 80/20 lifestyle and how I apply this zero-guilt approach to my relationship to food and beyond.

It's my first episode! I am so excited to share this incredible pillar of my practice with you. Intuitive Eating has changed my life – and the lives of my clients – and is such an incredible way to connect to your body and change your relationship to food.

In this episode I break down...

- Why diets don't work

- How Intuitive Eating can transform your body

- Simple tools to start integrative Intuitive Eating into your life TODAY! 

Book your free consult at MelanieMonaco.com

Find me on Instagram @theselflovelifestyle

Referenced Studies:

Does dieting make you fat? A twin study. 

Dieting and Weight Cycling as risk factors for cardiometabolic diseases: why is really at risk?