Today I'm talking about the actions I'm taking to make sure that my mental health stays a top priority for myself this holiday season...since in past years, I would often push away my own health to make sure everyone else was taken care of...

To stay connected with me this holiday season, jump onto my email list by downloading my free ebook or motherhood mediations at the link below!

https://linktr.ee/sacredmotherhood  

Over the years, I've noticed that so much of my health pursuits were fueled by hatred over how my body looked. And I just found that those health paths were never truly satisfying, nor sustainable, to me.

So I started disconnected health from my appearance and I can't tell you the FREEDOM I have gained in doing so! Because now, I don't judge the health practices that I feel inspired to do...I just DO them with the faith that doing them will serve my overall health in the highest and most aligned way.

Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

Stay-at-home-motherhood is actually something I had to LEARN to love...and as I grew and transformed within this role, the more I recognized what income I was bringing into my home...

Spoiler alert: it wasn't money...but things of a much higher value.

Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

Though many people call them "Angel Numbers", I've learned that FOR ME, they can represent something much different.

Numbers were created by God and they can be a wonderful way to receive much needed reminders and encouragement from Him <3 Listen in as I explain how I came to this conclusion as well as what the different numbers mean to ME.

Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

In today's episode, I share how God has answered one of my prayers...but also how that answer has triggered some growth that I didn't realize needed to happen.

I share this and the many others ways that I'm processing personal growth and even trying to embrace my feminine energy more.

Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

Meditation has positively effected so many areas of my life...and it's such a simple practice!

So today I'm sharing the simple ways that I meditate, as well as how it has effected my life in so many wonderful ways <3

Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

Today I'm sharing how my body was basically forced to slow down after a week of being too busy for my own good!

And how, during the season of rest that followed, I learned many important principles and lessons about slowing down, seeking rest, and reducing stress in our day to day lives.

Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

Today I'm sharing how I pray and how I listen to God. I share my story of how I've gotten to the point I'm at today, and how developing relationship with Him has brought me more joy and peace than anything else I've experienced.

Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

In the last five years (especialy as I've been becoming more spiritual and in tune with myself and my most aligned purpose) I've noticed the effect that specific media has on my joy and energy.

And truly, I'm not on this episode to tell you what's good and bad :) I'm sharing what works for ME, and encouraging you to start paying attention to how certain media affects YOU.

Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".

https://linktr.ee/sacredmotherhood 

In mindfully paying attention to my body, as well as my emotions and spirit, I've learned where in my life I feel energy drained, as well as energy created.

And today I'm sharing the two places in my life where I noticed that the drainage happens, as well as how to start joining forces with your menstruation cycle to take advantage of the energy flows you experience within said cycle.

For social media and additional resources, visit the link below:

https://linktr.ee/sacredmotherhood