Speaker: Tatjana Meyerowitz. Practicing sadhana liberates us from our samsaric mindset and introduces us to our own nature and to the sacred world. It is important to practice wholeheartedly and with devotion for an extended period of time, allowing the practice to take root in our mind. The sadhana practice, "a methodical discipline to attain desired knowledge," enables us to realize that we do not have to be at the mercy of karma or external forces. It liberates us from the ego' s habitual grasping and rejecting, allowing us to experience sacred world on and off the cushion.