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Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.

Tune in for this episode that promises to empower you with knowledge and practical strategies for a healthier, stronger you during and after pregnancy.

To make an appointment with Dr. Caitlin Lewis, please call the Cleveland Clinic Sports Medicine Department at 216-343-4675.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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