On today’s special episode Stuart and James give their honest review of Arnold Schwarzeneggers new book: Seven Tools for Life.

This book is available in all good book stockists, digital platforms (I.e. Apple Books, Kindle, Google Books) and in Audiobook from Audible, Spotify and other streaming platforms.  

We recommend the audiobook (purely because it's narrated by Arnie himself!)

We will be back VERY soon with Season 3!

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

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LinkedIn: On The Mend

On today’s episode we reflect on the struggles that men go through. We revisit some of the key information 12 months on. Todays episode is a special on World Mental Health Day.

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Mind: https://www.mind.org.uk   Call: 0300 123 3393

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

As we wrap up Season 2 we wanted to finish with something a little bit special..

On today’s episode James, Stuart, & Steve write and share their own eulogy followed by some Q&A and the usual antics…

As discussed on the podcast there are some great charities out there if you need help or would like to volunteer.

The theme of todays episode is to reflect on your life to date, Really think about what your most proud of and what you can do different starting now!. If your not happy with things, its never too late to change.

As always there are some great charities out there that support people in crisis:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Step Change http://www.stepchange.org Call: 0800 138 1111 (free) 24 hours a day

National Bullying Helpline   Call:  0300 323 0169 (free) 9-5 M-F

Wether you’re a new listener or a long time follower these podcasts are there to help. Please feel free to review our back catalogue.

Finally, as mentioned on the podcast. Steve and Izzy host a monthly cards against humanity night at: The Catherine Wheel, 61 St Augustines St, Norwich, NR3 3BG – We may well see you there!

That’s it for Season 2. We are going to take a couple of months off now and will return in the autumn with all new episodes. We really hope you enjoy the rest of your summer!

If you would like to support the podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

Thanks for listening today. We really appreciate your support

On today’s episode, Stuart will be discussing some of the things in his life that lead to wanting to start the Charity with James. There are some upsetting conversations around Murder, suicide and illness, so if you don't wish to listen to this, we hope to see you on the next one.

Samaritans http://www.samaritans.org             Call: 116 123 (free) 24 hours a day

Thanks for listening today. We really appreciate your support!

If you would like to support the podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

During this episode we launch the 1st of several specials discussing Mental Health within specific careers. Todays chosen subject is the Armed Forces. We will look at the statistic of both serving and veteran people. We will also discuss some of the support that is out there from charities and the governments plans…

As discussed on the podcast there are some great charities out there if you need help or would like to volunteer.

Combat Stress https://combatstress.org.uk/  Call 0800 138 1619 (free) 24 hours a day

Help for Heroes https://www.helpforheroes.org.uk

Care After Combat https://careaftercombat.org Call 0300 343 0255

Veterans Gateway http://support.vetransgateway.org.uk Call 0808 802 1212

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Thanks for listening today. We really appreciate your support!

Also a MASSIVE! Thank you to all serving and veteran Armed Forces Personnel you have our upmost gratitude for the work you do.

If you would like to support the podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we celebrate Pride Month. We are checking back in with Steve to get an update and hear what his plans are for this month.

We also delve into what pride has become and companies that ‘support’ pride.

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we discuss Toxic Masculinity. We delve into the complexities of modern masculinity and explore ways to navigate the challenges of being a man in today's world. We're tackling a topic that's often discussed but rarely understood:  

Let's start by defining toxic masculinity:

Toxic masculinity refers to societal expectations and behaviours that reinforce harmful stereotypes of what it means to be a man.  

It's when traits like aggression, dominance, and emotional suppression are glorified while vulnerability, empathy, and emotional expression are stigmatized or discouraged.  

It creates a toxic cycle where men feel pressured to conform to these norms, often leading to negative consequences for both men and those around them.

It's important to note that toxic masculinity doesn't mean that all masculinity is toxic.  
It's about recognizing and addressing the harmful aspects that can negatively impact individuals and society.

Whilst there are no specific charities some of the key ones that can support general mental health and wellbeing:

The Samaritans -  Call 116 123 for free 24x7

Step Change – Debt Charity – Call 0800 138 1111

Mind  - 0300 123 3393

Citizens Advice – Link

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

During this episode we discuss Pornography, From magazines and movies to online subscriptions and lap dancing clubs and prostitution. Looking at how its changed in the last 30 years and discussing the impact on mental health both negative and positive.

Some of the charities out there that can support:

Sexaholics Anonymous: Website 24hr helpline: 0300 111 7777

Recovery.org.uk: Website  24hr helpline: 0203 553 0324

The Samaritans -    Call 116 123 for free 24x7

Finally, we gave a shout out to Buffy and Heaven on the Strippers in the Attic.

They run a fantastic podcast discussing being a sex worker. Their website is here

You can also find them on all streaming platforms and on Instagram @sitapodcast

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

In this episode we discuss Family Life. Exploring being a single parent, living with your partner / wife or having joint responsibility for children.

Whilst there are no specific charities some of the key ones that can support general mental health and wellbeing:

The Samaritans -  Call 116 123 for free 24x7

Step Change – Debt Charity – Call 0800 138 1111

Mind  - 0300 123 3393

National Family Mediation – Call 0300 4000 636

Citizens Advice – Link

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

On this episode we discuss the challenges we have faced with publishing this podcast, running our charity and balancing that with full time jobs and family life.

As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Mind: https://www.mind.org.uk   Call: 0300 123 3393

Step Change: https://www.stepchange.org Call: 0800 138 1111

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend