Said Your Nan

On this episode we discuss the challenges we have faced with publishing this podcast, running our charity and balancing that with full time jobs and family life.

As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Mind: https://www.mind.org.uk   Call: 0300 123 3393

Step Change: https://www.stepchange.org Call: 0800 138 1111

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we discuss Domestic Violence. We really appreciate that this can be a difficult subject. We completely understand if you want to give this episode a miss.

There are some amazing charities out there supporting domestic violence victims:

The ManKind Initiative: https://mankind.org.uk  Call: 01823 334244

“The Mankind Initiative is the principal, expert and specialist charity in the UK focussing on male victims of domestic abuse. The charity collaborates and works in close partnership with other organisations and practitioners to support these victims too.”

Respect – Men’s advice line: https://mensadviceline.org.uk

“We’re here to support men experiencing domestic abuse. If you want to talk to someone, you can speak to our friendly and professional advisors on the phone, by email or on webchat. No pressure, no judgement, just help.”

National Centre for Domestic Violence: https://www.ncdv.org.uk

“The National Centre for Domestic Violence was established in 2003 to help survivors of domestic violence and abuse obtain protection against an abuser, as well as offering services to the police, probation service, domestic abuse agency workers, the legal profession and judiciary. We specialise in providing free, fast and effective support to survivors of domestic violence and abuse, usually by helping individuals obtain injunctions from their local county court. This free service is provided to everybody, regardless of their financial circumstances, sexual orientation, race, gender, age, political, religious belief or otherwise.”

Finally – As mentioned in the episode, a BIG shout out to the BEST Fish & Chip shop in Margate: Peter’s Fish Factory  Facebook Page or Instagram @petersfishfactory

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

It’s GREAT to be back for Season 2

On today’s episode we discuss Men’s Body Image. Looking into how this can impact your overall mental health and lead on to further conditions like Eating Disorders.

We discuss the key findings of this study:

Body image issues affect close to 40% of men – but many don’t get the support they need (theconversation.com)

and

Millions of men in the UK affected by body image issues – Mental Health Foundation survey | Mental Health Foundation

There is a lot of support for body image issues:

Young Minds - Body image | YoungMinds

Campaign against living miserably - Body Talks: Let's talk… | Campaign Against Living Miserably (CALM) (thecalmzone.net)

Be Real Campaign - The Be Real Campaign - Body Confidence for Everyone

If you need support for eating disorders. We discussed the following charity:

The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On this episode we discuss Work/Life Balance and the key findings of this study:

Work-Life Balance – A cycle

Thanks for listening today. We really appreciate your support!

That officially wraps up Season 1 of the Podcast. We really look forward to speaking to you all in Season 2 – If you have any suggestions of topics you’d like to see covered please contact us!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we discuss Gambling and the impact on Mental Health.

As discussed on the show, there are a lot of resources that can help:

The National Gambling Helpline: 0808 802 0133

Gamcare – Gambling Support Charity

They have a variety of contact methods on their website including

Phone, Email, Live Chat, WhatsApp, Facebook Messenger

Mental Health Foundation – Gambling and Mental Health

Lots of useful links to support charities and online toolkits.

Gordon Moody – Gambling Support Charity

The UK’s leading debt charity

Step Change – Debt Charity

The UK’s leading debt charity that can support not just with advise and tips but also engage with creditors on your behalf

The Samaritans

Whatever you are going through they are there to face it with you 24x7

Sane – National Suicide Prevention

Providing emotional support

Finally, Stu mentioned the fantastic Cat Café in Herne Bay.

Animal therapy is a fantastic tool for people suffering mental illness.

https://www.thecosycatcafe.co.uk/

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode the lads discuss positive mental health.

Here are some additional tools to help:

NHS 5 Steps to mental wellbeing

15 best mindfulness apps

Ted Talks: A simple trick for positive mental thinking

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode James tells he’s story.

(Just a warning for our listeners. In this episode we discuss the loss of a child)

As discussed in the episode there are some fantastic charities out there that do some great work around stillbirth and child loss.

The first charity I experienced was 4Louis:

4Louis - Memory Boxes for Child Loss, Charitable Organization

They provided a memory box for us in the hospital. They also provide Cuddle (cold) cots to Maternity units. They can be found on:

Instagram @4louis.charity

Facebook (1) 4Louis | Sunderland | Facebook

Twitter @_4louis

We then spoke about Sands:

About Sands | Sands - Saving babies' lives. Supporting bereaved families.

Sands exists to reduce the number of babies dying and to support anyone affected by the death of a baby, before, during or shortly after birth. As well as general groups which are open to all parents and other relatives, we have some specific groups for partners, including:

· A closed Facebook group.

· Online support meetings

· Activity-based peer support, particularly football based.

They can be contacted:

Sands Helpline  0808 164 3332

Email [email protected]

Instagram @sandscharity

Facebook (1) Sands, the stillbirth & neonatal death charity | London | Facebook

Twitter @SandsUK

Finally we spoke about Making Miracles, A local charity in Kent (UK)

Making Miracles Registered Charity - Baby Trauma & Bereavement Care

Making Miracles is the birth trauma and baby bereavement care charity offering families the support, services and tools they need to help find their “new normal” following trauma and grief.

They can be contacted:

Phone 01622 735230

Email [email protected]

Instagram @making_miracles_charity

Facebook Making Miracles | Maidstone | Facebook

Podcast Baby Loss Grief and Love

I’d also like to give a special mention to:

East Kent Baby Memorial Gardens.

Home | East Kent Baby Memorial Gardens

They have taken over the Sands memorial garden in our local town. They do a fantastic job maintaining these grounds.

They can be contacted:

Phone  07511 021636

Email [email protected]

Instagram @ekbmgg

Facebook (1) East Kent Baby Memorial Gardens Group | Facebook

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we discuss Low Testosterone in Men. By many this is seen as major undiagnosed issue within the UK. Its considered by the NHS as the Male Menopause

(https://www.nhs.uk/conditions/male-menopause/)

But this is impacting men of all ages. We discuss some of the key symptoms and things that can affect your T level.

If you think your experiencing low Testosterone we recommend you seek medical advice.

Self test kits are available to order from reputable High Street chemists.
Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: 

https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:
Email: [email protected]
Twitter: @saidyournan
Instagram: @saidyournan
LinkedIn: On The Mend

On today’s episode we have our very first guest. Steve joins us to discuss coming out, being in the LGBTQ+ community and Beards.

If you would like to follow Steve, he is on Instagram @steve_parkes83

He has a fantastic YouTube channel where he redubs 80’s franchises:

Stevie P83 - YouTube

He also plays Rugby with Norfolk’s only gay and inclusive rugby team

Check out their Instagram: Iceni RFC (@icenirfcuk) • Instagram photos and videos

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

Happy New Year from On the MENd

This week's episode focuses on the importance of Goal Setting. James shares his goals for last year and discusses how they went. Then the conversation moves into male grooming (not to be confused with another kind!). The guys wrap up with discussing goals for next year.

Thanks for listening today. We really appreciate your support!

If you would like to get involved please contact us:

Email: [email protected]

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend