In this powerful in-person conversation, professional sailor Luke Lawrence returns to Sailfaster to share his extraordinary journey — from burnout to balance, and from racing hard to racing smart. Speaking from Pete’s dining room in Washington, D.C., Luke opens up about the mindset, mechanics, and mental resilience required at the top levels of the sport.

We talk about:
How Luke learned to become a “fact-based robot” and shut out distractions
His recent pro sailing season across Stars, Etchells, J/70s, and superyachts
Tactical and technical tips for starts, laylines, mark roundings, and game planning
His candid battle with addiction — and how sobriety transformed his sailing
The lessons he brings to coaching and how to reset a team after mistakes

This is a deep, wide-ranging conversation about performance, preparation, personal growth, and the joy of mastering the fundamentals. 

Connect with Luke:

Instagram: @lukelawrence13

Coaching & pro inquiries: 772-260-2437

Here’s part two of my chat with J70 expert Patrick Wilson, in which, we dive into the craft of raceboat preparation. Known for his sharp eye and hands-on approach, Patrick shares how a childhood fascination with boat repair led to launching Next Level Boatworks, one of the top one-design prep shops in the U.S.

We talk about keel work, sanding secrets, the quirks of J/70 production, and why boat prep is really about eliminating variables. Patrick also reflects on perfectionism, the psychological edge of a well-prepped boat, and why he’s passionate about sharing knowledge—even with DIYers.

Whether you’re prepping for your first regatta or your 500th, or just curious what makes a boat fast, this episode has tons of advice and behind-the-scenes insight from one of the most trusted names in the game.

Today’s guest is one of the most quietly influential sailors on the J/70 circuit—Patrick Wilson.  Whether it’s Midwinters, North Americans, or the Bacardi series, if you’ve been following top-tier J/70 racing over the last few years, chances are you’ve seen Patrick’s name near the top of the results sheet—often as part of some of the most respected and well-run programs in the fleet.

Patrick has a reputation not just for his trimming skills and consistency under pressure, but for the calm, collaborative way he helps elevate everyone around him. He’s sailed with teams like Catapult, Black Mamba, and Stampede, working with legends like Victor Diaz de Leon, Jud Smith, and Bruno Pasquinelli. Today, in Part 1 of our chat, we’ll dig into how he prepares, what he looks for on the racecourse, and why great communication might just be the most underrated skill in the sport.   

In Part 2 which I’ll publish in a bit, we dive into his raceboat preparation business.

We’re back with Part 2 of my conversation with Steve Hunt, whose first episode was one of our most downloaded ever—no surprise, given his clear, practical take on the art of racing.  In this episode, we dig into the details: sail trim, heel angles, faster tacks, and sharper starts. It’s packed with insights from one of the best in the game.  Don’t forget the special Bonus for Sailfaster listeners: Get 30% off Steve’s premium coaching content at stevehuntsailing.com using the code Sailfaster30.

Racing sailboats can be cold, wet, and humbling—but also exhilarating, joyful, and life-changing. In this episode of Sail Faster, we explore how to start racing later in life, even if you didn’t grow up around boats. Host Pete chats with three experienced sailors—Beth Crabtree (SpinSheet), Jayne Durden (Sailing Happy Place, Commodore of Herrington Harbour Sailing Association), and Heidi Frist (J/30 class president)—about their own journeys into the racing world, and the advice they give to beginners. From joining a crew to skippering your own boat, from building confidence to packing a cooler, this conversation is full of honest insights, laughs, and practical tips for anyone curious about getting into sailboat racing.

In this episode, world-class sailor and coach Steve Hunt shares hard-earned lessons from his career — from his early days sailing in Virginia to competing as tactician on TP52 Wizard. Steve opens up about the intense learning curve of big boat racing, the importance of preparation, and how even small adjustments in sail trim and decision-making can have huge impacts on performance. He dives deep into starting techniques, teamwork, mental preparation, and why trusting your instincts is just as important as trusting the instruments. Whether you’re racing dinghies or grand prix boats, Steve’s advice will help you think faster, sail smarter, and chase your best results yet.

Special Edition presented in partnership with the Annapolis Spring Sailboat Show:  In this special sponsored episode of Sailfaster, we’re setting course for City Dock, Annapolis, to give you an inside look at the Annapolis Spring Sailboat Show, happening April 25–27.  First, we sit down with Mary Ewenson, president of Annapolis Boat Shows, to get the scoop on everything to expect at this year’s show—from exciting new boat debuts to can’t-miss seminars, hands-on classes, family-friendly fun, and more.  Then, we spotlight two standout boats you’ll find at the show: the BirdyFish, an innovative foiling dinghy making waves, and the beloved Flying Scot, a true classic with lasting appeal. Settle in for this exclusive preview of one of spring’s biggest sailing events!

In part two of my conversation with Ken Read — President of North Sails, multi-time world champion, and one of the most respected figures in sailing — we dive into some great America’s Cup stories (including more Dennis Conner gold), his advice on raceboat preparation and priorities, and his bold vision for transforming regattas into something more fun, efficient, and family-friendly. We pick up the conversation with Ken sharing thoughts on his all-time favourite boats to drive.

What separates the best sailors from the rest? In this episode, Ken Read—multi-time world champion and President of North Sails—shares the mindset, habits, and hard-won lessons that fuel real improvement—on club lines and world stages alike. From the power of curiosity to the pain of lost championships, Ken opens up about his journey through America's Cups and Volvo Ocean Races, his obsession with learning, the power of the speed loop, and how to truly feel the boat. Whether you’re racing a Tuesday night series or dreaming of an offshore campaign, this is a masterclass in how to get better—one decision, one sail, and one shift at a time.

In this episode Pete interviews fellow Brit and offshore sailor Dr Deborah Fish, Commodore of the Royal Ocean Racing Club, on the challenges of long-distance yacht racing. Deb shares some great strategies for staying positive and managing risk, and the art and science of balancing boat speed with smart navigation in double-handed racing. Deb also discusses teamwork, communication, and resource management in multi-day races.  You'll also hear about the unique challenges of the Three Peaks Yacht Race and her reflections on past experiences, including the Fastnet and Dream Cup.  And Deb reveals her bucket list race - the 750-mile Race to Alaska!  A really interesting episode with one of the top offshore racers!