Fitness entrepreneur Sam Wood discusses a new study from Perth’s Edith Cowan University (read it here) that found daily exercise snacks -  three seconds of movement, five times a week for a month - can increase strength. 

 

WANT MORE FROM SAM?

To hear today's full interview, where the VIBE soda ambassador shares his simple workout tweaks to improve results...search for Extra Healthy-ish wherever you get your pods.

Find Sam on Instagram @samjameswood or check out his program 28 By Sam Wood here. 

 

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