Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength. 

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To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here. 

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