Dhammagiri Buddhist Podcasts

Samatha & Vipassana: Develop Both! | Ajahn Dhammasiha | Dhammagiri

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The Buddha encouraged us to cultivate both aspects of meditation:

  1. Samatha: Calm, tranquility, samādhi, concentration, blissful unification of the heart
  2. Vipassana: Insight, investigation, analysing, wisdom

    3. Ajahn Dhammasiha shares some reflections on this theme, emphasizing the importance of joy and happiness in our meditative practice.


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