Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 156 | In this episode we discuss how we measure our worth and we don't accept a lot of what we actually want in life because we don't think we deserve it aka we aren't worthy of receiving it. 

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Episode 154 | In this episode I share with you the work of Byron Katie and how she has created freedom from thoughts that create suffering. What is triggering you in life right now? Other people? Systems? Politics? A family member? This episode is for you. 

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Episode 154 | In this episode I take you back when how I used to function that lead to a destructive burn out and breakdown and also talking about the two week break I am taking from everything. How and why I'm doing it and why I think you should, too.

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In episode 153 I interview Mary and we talk all about Human Design, and how to use our children's type to foster their growth and have more awareness in our parenting. 

Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Natal Charts for half a decade she discovered Human Design back in 2015 and quickly became obsessed with just how practical the Human Design system is. While a lot of astrology is open for interpretation, Human Design, although mystical in many ways, provides very concise strategies for those devoted to the path of self awareness. It’s an incredible tool that she uses with all of her coaching clients to help them grow in Self Love.

instagram.com/selflovemedicine
selflovemedicine.com
My facebook group: https://www.facebook.com/groups/3486748141408467
Email: [email protected]

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Episode 152 | In this episode I'm keeping it real again with a conversation around your relationship with time. How and why you're experiencing it a certain way, and two specific exercises you can do today to begin to shift how you experience it and get control back.

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Episode 151 Today I had the pleasure of speaking with Tracy Litt who will completely unravel what you think you knew about yourself and your life and replace it with a courage sprinkled with some inspiration to walk away from this episode and take some action, big or small. 

Tracy Litt is a leading mindset teacher & spiritual advisor for female leaders and entreprenuers, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.

Tracy is a powerhouse of energy. She is stunningly direct while remaining playful, loving, and supportive.. Tracy is the creator of Mind Magic and The Choice Method, a powerful methodology to elevate happiness, prosperity, and fulfillment - one choice at a time. Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

whatwouldshedo.net
thelittfactor.com

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Episode 150 | In this episode I'm keeping it real with you. We consume SO much but rarely take the action to put us back into integrity because we're scared. We're scared of the "what ifs" of failure, of judgement. This is why you're stuck. It's time to integrate all you've consumed. It's time to take action to figure out what it is you want in your life. This is your sign.

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Episode 149 Today I have a powerful interview with stylist, Katie Allen. We are not talking about fashion, but instead using your own personal style as another energetic tool and a way to up level. This conversation is incredible and applies to every woman. Don't skip this one.

Katie is a podcasting, lipstick obsessed, moon lover who is here to make Personal Styling accessible and fun for everyone. She is a corporate girl turned female entrepreneur and her purpose is to empower women to always take up space and show up as their best selves. She teaches women how to put on their power by discovering their personal style and unapologetically sharing it with the world.

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Episode 148 We discuss 10 of the most common defense mechanisms. And how understanding and having awareness of these defenses can broaden your understanding of different life situations and interactions creating less judgement, pressure and reactivity and more compassion and understanding ultimately leading to more growth.

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Episode 147 I share why so many of us are completely overwhelmed despite how much we schedule and what we can do to begin to find more ease and less anxiety.

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