Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 176 | How many of us are all in to an idea or goal? We then strategically plan out step by step. And then when we actually take the action, if we even get that far, we feel derailed when it doesn't go exactly as planned? Are we setting ourselves up for failure? Are we avoiding the simplicity in taking action? And, why do we often need to make an announcement? Does it count if we don't post it somewhere or share it with someone? I wonder what it would feel like if we took action for us, and gave ourselves permission for it to look a little messy and find its own plan as we move forward?

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Episode 175 | So many of us tackle goals that never end up sticking. We get part way there and then lose steam. Why? Today I share all about why this happens and how to design goals in a way that will make them more sustainable and tips on how to break them down for easy action to schedule weekly.

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Episode 174 | Everywhere I go and everyone I speak with... they're tired. It's an exceptional feeling of being run down, more easily stressed or pushed into "snapping." The kids are tired, the teachers are tired, all of the people are tired. Heck, my dogs are tired. Being tired looks like more emotions, less regulation, more behaviors, increase in anxiety and depression symptoms, less socializing, and so much more. So why? What is going on? Today I talk about why this is happening.

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Episode 173 | Nothing changes if nothing changes. Do you crave life to look and feel different? Maybe in work, your home, your body, your relationships, or all of it? But HOW different? Do you even know? So many of us know that how we are living isn't what we truly want, but we keep waiting and hoping for it to change. But change to what? In today's episode, I talk about how so many of us conform to fit what we believe are others' expectations of us (family, society and everything in between) and two exercises that can really help us figure out what it is we want and begin to take those small baby steps of action towards what we want.

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Episode 172 | Do you live to make other people happy? Do you want everyone to feel okay and comfortable? Do you give up EVERYTHING for yourself to please others? Let's talk about how this is creating more harm than good, how you can still show up for your people but allow your people to own their own feelings, and how to recognize others' judgements in order to become more self-aware

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Episode 171 | Navigating a pandemic is challenging. Period. Navigating it as a mother is a challenge so many of us are unable to sustain. There is freedom of surrendering to choice. Allowing yourself to shift your choices from day to day as the pandemic also shifts day to day. Let's talk about the permission to do this. 

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Episode 170 | Before becoming moms, many of us have anchored routines into our day that we may not even realize. Waking up at the same time during the week, working out, cooking dinner, passing the same people on your way to work, grocery shopping on the same day every week, etc. So much, if not all, of this is usually taken from us as moms. We lose every single anchor and just float around. This is dangerous for our brains creating burnout, anxiety, emotional and mental exhaustion, depression, and/or simply a feeling of isolation, fear, and sadness. Today I talk about all of this and how we can intentionally pull some simple anchors back in so that our brain feels safe and secure. 

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Episode 169 | Today we talk about confidence, self-worth and negative core beliefs and how they are connected. You will walk away with a better understanding of how to build confidence, how to get your self-worth back INSIDE and how your negative core beliefs can begin to take a much less active role in your life. 

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Episode 168 | Today I share the idea of chasing a carrot but not taking the action to actually be able to grab it. We are staying stuck by stories and limiting beliefs. I chat about this and how it relates to shifting seasons as we begin to enter fall.  

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Episode 167 | PART TWO Today, Dillon and I continue our discussion around transgender, homosexuality and supporting our children as they grown and learn more about themselves and their peers.

Please email me at [email protected] if you'd like to be connected with Dillon

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Join Erin in her free Facebook Community, Same Boat Huddle.

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