Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 66. In this interview, Dr. Geneviève and I discuss the role of lifestyle and epigenetic affecting how our health will manifest. Through this discussion, it is evident that we are in the driver’s seat in controlling our health and determining much of our fate and how our health will manifest. 

We discuss different ways in which you can support your health; physical, mental emotional and spiritual so that you feel empowered and can live your best life. 

You can reach Geneviève here on IG, her website or her FB page. 

Information and booking for The Mom’s Retreat. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts and questions. 

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook 

Episode 65. Being an empath is when you can literally feel other people’s feelings. Learn more about what an empath is, how to recognize if you are and how you can protect your energy. 

Information and booking for The Mom’s Retreat. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts and questions. 

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook 

Episode 64. Erika and I have a raw and real discussion talking about her story of choosing to pursue her passion in life and make a career out of what she loves. Through this time, she also became a mother and found herself in the throws of motherhood, ahead of all of her friend, seemingly feeling isolated and alone. She was completely unprepared for all that motherhood had in store and through this has found healing in sharing her story so that mothers can learn to unite and have open conversation about what we are all going through. 

You can follow Erika on IG here.

Information and booking for The Mom’s Retreat. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts and questions. 

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook 

Episode 63. Do you live your life constantly thinking, “What I have ____, then I can do ______ and I’ll finally be______.’ So many of us live out lives allowing how we want to feel to be conditional upon what we have and what we do. 

Instead, what if we chose to BE how want RIGHT NOW? What if we held onto those feelings and owned them? And from that, what we want to have and what we do will flow from our BE-ing? It’s all about the law of attraction and you have the power. 

So, find clarity and figure out what it is that you really want to have and what you really want to do. And then imagine and visualize this. How do you feel? Harness that exact feeling and live it every day and watch your best life manifest in front of your eyes. 

Information and booking for The Mom’s Retreat. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Get your Daily Greatness Journal Here!

Get in touch with Erin at [email protected]. She loves to hear your thoughts and questions. 

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Episode 62. Danielle Langin was diagnosed with depression and anxiety at the age of 11. Through her life, she identified with her mental illness and didn’t know who she was outside of this part of herself. In her early 20’s she began suffering from mysterious physical symptoms that lead her to being out of work and even more lost in trying to understand why she was so sick. On this episode, she shares her process of healing and rediscovering who she is and how she now supports other women to do the same. 

You can follow Danielle on IG here. Her website is here. And her new FB group is here. 

Information and booking for The Mom’s Retreat. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts and questions. 

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook 

Episode 61. In this episode I have a conversation with my friend, Nikki Gingrich, about why going on a women’s retreat can be so beneficial as well as the details to the retreat we are hosting together in September 2019. 

Information and booking for The Mom’s Retreat. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook 

Episode 60. Where do you start when you feel like all the parts of your life are out of alignment? The short answer is YOU. YOU are the foundation in your life and then all of the areas can then be tackled after you get you right. And the most amazing part of it, is that our life isn’t compartmentalized. Every area affects the other; so the great news is that if you are getting yourself aligned, many other areas of your life will follow. What I recommend to do to start with is: 

• Take care of your basic needs: eat, sleep, drink water
• Find a mindfulness practice aka meditation
• Learn to constantly check in with your energy and what you need to focus on next
• Set quarterly goals to begin to take action on the different areas of your life
• Remember… you can have it all, just not all at once. 

Life is going to always give you another “messy middle” and it’s your decision if you hide from it and wait for it to pass or choose to move THROUGH it and learn from what life is giving you. 

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook 

Episode 59. As I sit in the discomfort of feeling unwell for an extended period of time, I’m faced with questioning if my body is doing what it’s supposed to be doing, or is it betraying me? I’ve been in situations before through injuries and anxiety where I have felt completely betrayed by my body. In my healing, I learned that our bodies are our intuition, they are our soul and it’s our job to take care of them. If we ignore what they’re saying, put them off, and simply not listen, they need to then speak louder. THIS is when we feel betrayed. 

What if you practiced mindfulness and body awareness so it didn’t get to this point? What if doing this would help you understand exactly what was happening. Recognizing that everything we feel is energy moving through us and also recognizing that sometimes it’s not our energy to heal. 

I discuss my experience with this and the different ways that I have learned to be in tune and listen. This way, my body and I develop a trusting relationship.

Insight Timer App

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Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

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Episode 58. Four years ago, I was in daily massive panic attacks drowning in my work and motherhood. I couldn’t figure out how this could be “happily ever after” or why so many of us were living like this. I have climbed, little steps at a time and just stopped to look at the view realizing how far I’ve come. 

In this episode, I share more about my journey and where I am now and how I feel that it’s part of my purpose to help other women climb this mountain. We don’t have to do it alone. 

Apply to Create Your Best Life. Applications close July 7th; the program begins July 8th.

Join Erin in her free Facebook Community, Same Boat Huddle

Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook 

Episode 57. Kairos time vs Chronos time. We are a society who lives in Chronos time of needing to get things done and live in structure by the minute. But what if you lived a little more freely, taking intentional action and allowing there to be more quality than quantity? 

In this episode I talk about the different between these two types of time and how it relates to the top 5 regrets of the dying. I use both of these concepts to help me live a life of more quality moments and more time freedom. 

Apply to Create Your Best Life.

Do Less by Kate Northrup

Mom is in Control with Heather Chauvin

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook