Episode 56. In running around and seeing how people are in more of a rush, and hearing my mom’s experience of being still every evening growing up, I wonder if we are taking this opportunity away from our kids and ourselves. Are we missing some of the best moments of our lives to rush our kids around to extracurricular activities and to be “too busy”? Is it worth it? No matter what we choose to do, whatever we say yes to, we are saying no to something else. Is what your saying yes to worth the no’s?

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Episode 55. My husband and I recognized that we were falling into a grumpy parenting vibe of yelling and feeling frustrated with our kids. After we made the intention to not yell and acknowledge all of the good our kids do every day, everything completely shifted. 

In this episode I share more of my reflection on how to support your children’s behaviors and ultimately it really comes down to our own behavior. 

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Episode 54. As the summer approaches and I find myself changing systems for my camera equipment, I’m being pounded with change! New schedules all around and new challenges. We have two ways we can move through change. 

One, gritting our teeth and closing our eyes as we get pummeled or two, setting ourself up to be able to move through it as organized and planned as possible so we can manage our energy. 

In this episode I share my current challenges with change and a few concrete ways you can support yourself: 

• Organization
• Make Lists
• Plan/Schedule
• Delegate
• Self Care!
• Reflection
• Communication
• Accountability
• Ask for HELP!
•  Energetic Time Management

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Episode 53.

Looking at the lake, half of it as blue and sparkly and the other half of it was dark and muddy. I realized that it was like this because of the line of clouds coming in. The water (our world) was a direct refection of what was above it in the sky (us). How are you showing up in your world? If you are negative, you will see the world as a negative place and have negative experiences. If you show up positive, you will see the world as a positive, bright, happy place and it’s what will be directly reflected back to you. You choose. You have the control.

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Episode 52. So many of us live a life fully dictated by our limiting beliefs as we hold ourselves back from living up to our fullest potential. We are weighed down by thoughts of not being good enough, smart enough, pretty enough, skinny enough, a good enough parent, worker, sister, boss, friend, wife. We don’t have enough time, money expertise, skill and the list goes on and on. 

These thoughts become beliefs and then shift our perspective in how we see the world. We live our life then finding evidence to support our belief system and we will be sure to find it. 

But did you know that if you change these limiting beliefs into positive ones, you will ALSO find evidence to support this? That if you believe you are good enough, have enough time and enough money you will live a life that supports this?

Yes, you can actually change how you live your life and how you FEEL about your life. All with your thoughts. We have full control and full power. It’s like a super power that so many of us aren’t using. 

Will you?

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Episode 51. Difficult relationships can really way us down. A splitting friendship, fights with family members, a broken co-working relationship. These experiences can weigh so heavily on us. Using the 4 Agreements, I discuss how we move through these difficult relationships with more ease and less stress. 

Find your own copy of The Four Agreements here. 

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Episode 50. I share about my own personal experience in exploring situations that may be resistance or is it really honoring where I am? This then lead to wondering if the culture in our society around personal development is creating a little too much pressure and even shame then fogging our clarity in knowing when it’s important to take a break.  

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Episode 49. Our society is run on honoring achievement, hustle, logical thinking, linear schedules, high energy and competition, also known as masculine energy. But as women, our monthly cycle is full of feminine energy and when we don’t honor this part of ourselves, we can experience energetic depletion, emotional confusion and burn out. 

In this episode, I am talking about the 4 phases of our cycles, what types of activities and energy are expected during these phases, the best foods to eat during this part of your cycle to help balance hormones and how these phases connect with the moon phases.

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Learn more about hormonal nutrition on The Growing Fridge.

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Episode 48. Numbing out has become a trendy and shameful phrase in our current society, so it got me thinking, is it bad? Ultimately, I think it’s important that we find full intention and choice in our behaviors. No matter the behavior, even if it’s known as a “numbing out” behavior, if it’e engaged in with full intention, it’s not interfering with daily life or future goals, then I think it’s okay and is simply a necessary reset. 

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Episode 47. Time and time again I talk with women who feel like they drink too much but aren’t alcoholics and it’s not even really that big of a problem. I’m one of them, I feel you. In this episode I talk a little bit about this epidemic; when is it a problem? And I talk with you about different ways you can really investigate if this is an issue and then how you can begin addressing it.

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Get in touch with Erin at [email protected] or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.

Check out Erin's work and life over here.   Follow Erin on Instagram here and Facebook.