Okay, this week’s episode is a nice, quick boost of positivity, hope and inspiration. Today’s episode is Sam’s story. Sam is one of my previous Live and Thrive with Endo course students and is a current membership member.

In this episode, I ask Sam how her symptoms have changed from doing the course, which changes she put in place and which ones she felt have been the most effective and her advice for people just starting out on their own endo journey.

Sam is in Australia and we really struggled to find a time for us both, so instead of an interview, I asked Sam some questions and she recorded herself, so you’re just going to hear Sam talking today rather than myself.

To give you a brief intro on what to expect, Sam came to the course with really severe inflammation issues, symptoms from ovulation onwards, level 10 pain and huge endo belly problems. Sam has now gotten to the root of her endo belly and her period pain is a level 1/2 on the pain scale - and these are just some of the incredible changes, but I’ll leave her to share the rest.

Sam’s life has changed dramatically and she is now able to lead a life she never thought was possible. If you’re feeling stuck, or like you have so many symptoms that feeling better just isn’t possible, I really, really recommend you listen to this episode.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

My new course, Live and Thrive with Endo: The Foundations, is out now! Click here to sign up or to learn more.

My new Nutrition for Endo Masterclasses are out now and are on special offer. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.