Ease into rest with calm bedtime reading about sand to help with insomnia and sleepless nights. This soothing episode explores how sand is formed, its role in nature, and its many uses—from deserts and beaches to glassmaking and construction. Benjamin’s peaceful cadence transforms these tiny grains into a relaxing journey of discovery. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet the mind, reduce stress, and invite restful sleep. Press play, let your thoughts settle like sand, and drift into peaceful slumber.

Want More?

Request a Topic: https://www.icantsleeppodcast.com/request-a-topic

Ad-Free Episodes: https://icantsleep.supportingcast.fm/

Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors

Join the Discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Sand, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sand.

Happy sleeping!

Learn more about your ad choices. Visit megaphone.fm/adchoices