In this video I talk about a simple shift in awareness that changes your entire relationship with emotion. Discover how to step back from emotional overwhelm and reclaim your true awareness.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

I’m going to tell you about a quick way to unravel your energy when you’re feeling stressed or worried or wound up. And you’re probably going to discount what I say because it seems too simple.

But that’s the thing, it doesn’t have to be complicated.

If you’d like to go deeper, you can discover more inside Energy Alchemy here: https://courses.sandrarea.com/energy-alchemy

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

This works because it does two things.

Firstly it relieves you - the individual with problems - from solving the problem or situation you’re experiencing.

Secondly it opens you up to possibility. The possibility that there is a solution, there is room for a miracle, there is hope.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

You are not inside the body. No-one is IN the body. The body is inside you - inside awareness.

When this is deeply understood, the sense of being limited dissolves.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

Is there such a thing as lack? Because lack implies a void of some sort and as we know nature abhors a void!

Can there really be any lack of any sort?

If you’d like some extra help, here’s the link to The Abundance Bundle: https://courses.sandrarea.com/Abundance

This video is an excerpt from a live Fiercely Spiritual Family class, where we explored:

* The root cause of all problems

* How to dissolve problems instantly

* Developing the courage to trust life

The full two-part series, Dissolve Your Problems, is available on demand inside Fiercely Spiritual Family.

If you'd like to become a member and access this series, along with all our other classes and courses, you can join here: https://courses.sandrarea.com/FSF 

We often think presence should feel profound, like some mystical experience.

But in reality, presence is simple.

And the more you practice noticing what’s right in front of you - the more you shift awareness away from thoughts and into direct experience - the more you will come to see that presence is not something you have to find.

It was never lost.

It has always been here, waiting, in the quiet space beneath the mind.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

Thoughts feed on your attention. The more you entertain them, the more they grow. In order to take the power out of your thoughts you have to stop giving them your attention. But that’s easier said than done… or is it? In this video discover how to go beyond thoughts and find a place of stillness and peace.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

The idea that something external can influence you, that circumstances can define you, is an illusion created by the mind. But everything that appears - thoughts, sensations, experiences, they all arise within oneness, never outside of it.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

Grace Is Already Here. What would it take for you to know this without doubt? To truly recognise that there is nothing you need to do to create peace or to invite grace? Find out in this video! Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation