Use this emotion not only to get off the emotional rollercoaster but to transcend duality altogether. When strong emotions no longer have any power over you, you are free.

If you’d like to go further with these teachings, here’s the link to join us inside Fiercely Spiritual Family, a place where the divine in you awakens. : https://courses.sandrarea.com/FSF 

What is a thought? Do thoughts belong to you? Where do thoughts come from?

Begin to question the nature of thoughts and begin to free yourself from the grip of mind.

Seeing through thoughts, rather than fighting or suppressing them, is the key to inner freedom.

Listen to this episode to find out more.

This video is a clip from a live gathering inside Sandra’s members group Fiercely Spiritual Family.

If you'd like full access to this series, along with all our other classes and courses, you can join Fiercely Spiritual Family here: https://courses.sandrarea.com/FSF 

Your mind is brilliant. It can plan, solve, remember, imagine…
But it has one major flaw which holds you back again and again. If you feel you’ve been limiting your potential and you don’t quite know why, this video is a must watch.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation

Everything that exists is an appearance within consciousness. What does this mean and how does this understanding open the door to a life of ease and joy? This video explains all.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation

Happiness isn’t something that happens to you. It’s not a future event or a past memory. Happiness is always present here and now. Here’s why...

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation

This video is a clip from a live gathering inside Sandra’s members group Fiercely Spiritual Family. In this class we explored the mirror metaphor and impersonal awareness, discovering how to live as impersonal awareness which can bring great peace and ease.

The full two-part series is available inside Fiercely Spiritual Family.

If you'd like to become a member and access this series, along with all our other classes and courses, you can join Fiercely Spiritual Family here: https://courses.sandrarea.com/FSF 

In this video I talk about a simple shift in awareness that changes your entire relationship with emotion. Discover how to step back from emotional overwhelm and reclaim your true awareness.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

I’m going to tell you about a quick way to unravel your energy when you’re feeling stressed or worried or wound up. And you’re probably going to discount what I say because it seems too simple.

But that’s the thing, it doesn’t have to be complicated.

If you’d like to go deeper, you can discover more inside Energy Alchemy here: https://courses.sandrarea.com/energy-alchemy

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

This works because it does two things.

Firstly it relieves you - the individual with problems - from solving the problem or situation you’re experiencing.

Secondly it opens you up to possibility. The possibility that there is a solution, there is room for a miracle, there is hope.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation

You are not inside the body. No-one is IN the body. The body is inside you - inside awareness.

When this is deeply understood, the sense of being limited dissolves.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation