Breakups are something that Hilary and Sandra talk about all the time on the Quick and the Dirty Podcast. On this episode, Sandra shares some personal news and talks about the breakup of her longtime marriage. They welcome one of their favourite guests Dr Carlen Costa who helps navigate the process. She is a Clinical Sexologist, Psychotherapist & best-selling Author of “ The Women’s Guide to Not F**king Settling”.

She talks about how to handle the aftermath of a breakup, treating yourself with grace and not getting Dickmatized (which is now our new favourite word).