Sane-ish Podcast

What happens when the protector is the one who needs protection?

In a world where first responders are expected to be the pillars of strength, we often forget that they too face silent battles.

I asked Officer Tom Lee about his journey after a traumatic incident that should have defined him. In 2019, while responding to a mental health call, he was shot in the face with a crossbow.

Let that sink in. This isn't just about physical injuries; it's about the mental scars that come with years of witnessing trauma.

Tom shared that trauma doesn’t always come from one catastrophic event. Sometimes, it’s the accumulation of countless heartbreaking moments. And the hardest part? Figuring out who you are when life takes an unexpected turn.

He had to rebuild not just his career, but his entire life after being fired from his first agency. Today, he’s still serving, working to bridge the gap between law enforcement and the mental health community.

Here’s the thought that lingers: Who takes care of the people who take care of everyone else?  

We need to create a world where asking for help is a sign of courage, not weakness. You can be strong and still struggle.

Let’s remember that behind every uniform, there’s a human being navigating their own challenges.

It’s time to talk about the people behind the badge and support them in their journey toward healing.

Connect with Officer Lee:

Website: www.scarsofthebadge.com

Facebook: www.facebook.com/scarsofthebadge

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Ever felt crushed under the weight of your own expectations? Join Holley Broughton as she navigates the intricate world of perfectionism and mental health with Janice Russell, a certified organizer coach who intimately understands the fine line between organization and obsession. Janice’s unique journey, shaped by her experiences with obsessive-compulsive personality disorder and clinical depression, sheds light on the hidden battles many face behind seemingly perfect facades.

In this episode, you’ll discover how high standards can transform into crippling pressure, leaving you feeling overwhelmed and ashamed rather than accomplished. Janice shares her insights on the difference between being organized and needing control, and why some of us tend to procrastinate despite our best intentions. You'll learn about the psychological roots of perfectionism and how compassion plays a crucial role in overcoming these challenges.

We delve deep into the realities of chronic disorganization, exploring how it often reflects deeper emotional struggles rather than just a lack of tidiness. Janice opens up about her own experiences and the nuanced relationship between mental health and organization.

Why does this matter? Because understanding the psychological underpinnings of your habits can free you from the paralyzing grip of perfectionism. This episode is a must-listen for anyone feeling overwhelmed by their expectations or struggling to find balance in their lives.

Join us for this enlightening conversation that promises to inspire compassion and self-acceptance. Perfect for those seeking to reclaim their lives from the pressures of perfectionism. Don’t miss out on the transformative insights that could change how you view your relationship with organization and mental health.


Connect with Janice:

Facebook: https://www.facebook.com/JaniceRussellCoach
Instagram: @janice.russell.coach
LinkedIn: https://www.linkedin.com/in/janicerussell/
YouTube: @JaniceRussellCoach
Website: https://janicerussell.com/

Janice Russell, COC, CPO-CD
919-467-7058
Optimizing life after a medical diagnosis.

Find blog posts & other resources at www.JaniceRussell.com











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Uncover the hidden traps of unhealthy relationships in this eye-opening episode with therapist Sonia Rodriguez. Drawing from her personal journey through betrayal, emotional abandonment, and the painful process of rebuilding her identity, Sonia reveals the crucial red flags that often go unnoticed—manipulation, gaslighting, and love bombing. If you've ever questioned your instincts in a relationship, this conversation is a must-listen.  

Holley Broughton invites Sonia to share her insights as they delve into the complexities of relationship trauma. You'll discover how cultural dynamics shaped Sonia's understanding of relationships and why recognizing your own worth is the first step to healing. As a therapist, Sonia shares powerful strategies to break free from the cycle of over-giving and self-doubt that many women face.  

In this episode, you'll learn:  

- The significance of trusting your intuition and how it can be your greatest ally  

- Practical tools to identify and address red flags in your relationships  

- How to set healthy boundaries and reclaim your self-respect  

- The impact of cultural expectations on women's roles in relationships  

The stakes are high: ignoring these insights can lead to prolonged emotional pain and unhealthy patterns. But recognizing these signs opens the door to healthier, more fulfilling connections.  

This episode is perfect for anyone navigating relationship challenges, whether you're currently in a difficult situation or looking to heal from past traumas. Tune in for an empowering conversation that emphasizes the importance of self-worth and the freedom that comes from setting boundaries.  

Join Holley and Sonia as they embark on a transformative discussion that could change your perspective on love and relationships forever.

Connect with Sonia:

Instagram: @transition.to.wellness 

Facebook: https://www.facebook.com/SoniaRodriguesLPC 

TikTok: @transition.to.wellness

Skool:  

LinkedIn: https://www.linkedin.com/in/sonia-rodrigues-ma-lpc-lmft-lcadc-acs-ncc-48b87149/

Website: www.transitiontowellness.com

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In a world where perfectionism often masks deep-seated struggles, this episode unveils a powerful journey of recovery and self-discovery. Holley Broughton sits down with Taelor Martin, a family therapist and relationship coach, whose own battles with addiction, anorexia, and mental health reveal a transformative path to self-acceptance. If you've ever felt trapped in a cycle of self-doubt or unhealthy relationships, this conversation is a must-listen.  

Taelor's story is one of resilience. From grappling with PTSD and OCD to finding freedom in sobriety, she learned that recovery isn't just about quitting harmful behaviors—it's about understanding the roots of those behaviors and redefining self-worth. You'll hear her candid reflections on the societal pressures she faced growing up, the shame that accompanied her struggles, and the pivotal moments that led her to embrace a healthier, more fulfilling life.  

In this episode, you’ll discover:  

- How Taelor navigated the complexities of perfectionism and self-sabotage during her formative years.  

- The critical insights she gained from her experiences that help her guide others through their recovery journeys.  

- Practical strategies for establishing healthier boundaries and recognizing toxic patterns in relationships.  

- Why healing starts with self-love and understanding, rather than solely focusing on behaviors to eliminate.  

This conversation matters because it sheds light on the silent battles many face but few discuss. Taelor’s insights are not just personal anecdotes; they are a call to action for anyone feeling unworthy or struggling to connect with themselves and others.  

Perfect for anyone in recovery or those simply seeking to improve their relationship with themselves, this episode is essential listening. Join us for a heartfelt exploration that promises to inspire and empower you on your own journey to self-love and connection.

Connect with Taelor:

Email: [email protected] 

Instagram:  The Relovery Coach @thereloverycoach

Facebook page: Facebook

Free Facebook community: The Relovery Community: Building Love in Recovery | Facebook

TikTok: thereloverycoach @thereloverycoach

Free guide: www.thereloverycoach.com/free-guide

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What happens when the battle doesn’t end at home? In this powerful episode, Holley Broughton sits down with veteran Mark Ross, host of the podcast "Speak Your Truth," to explore the hidden struggles many veterans face long after their service ends. If you or someone you know is grappling with the transition from military to civilian life, this conversation is essential.

Mark opens up about his own journey through Marine Corps boot camp, revealing the brutal realities and mental challenges that shaped him into the man he is today. You’ll discover how the rigorous training can strip away one’s identity, leaving veterans to grapple with their sense of self. Mark shares:

- The shocking truth behind the Marine Corps boot camp experience and what it means to be deemed "belligerent."

- The unseen battles of mental health and addiction that many veterans face upon returning home.

- Insightful strategies for navigating life after service, including how to build a support system and seek help when needed.

Holley’s heartfelt connection to veterans shines through as she and Mark discuss the critical need for better support systems and healthcare for those who have served. This episode isn’t just a conversation; it’s a call to action for listeners to understand and advocate for the mental health of our veterans.

Failing to grasp these challenges can leave veterans feeling isolated and unsupported. By tuning in, you’ll gain a deeper understanding of their struggles and learn how you can make a difference in their lives.

Perfect for veterans, their families, and anyone interested in mental health advocacy, this episode promises insights that resonate far beyond the battlefield. Don’t miss out on Mark’s inspiring story of resilience and hope—tune in now!

Connect with Mark:

Facebook: https://www.facebook.com/share/17ZuSM8Xg4/?mibextid=wwXIfr

LinkedIn: https://www.linkedin.com/in/mark-ross-a0351815?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Instagram: @iamblkcaesar

YouTube: http://www.youtube.com/@TheSpeakYourTruthwithMar-wm4bg

YouTube: http://www.youtube.com/@SoldierStorieswithMarkRoss

Email: [email protected]

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Discover the harrowing yet empowering journey of Isabella Young, who escaped a Masonic cult, survived the psychological murder of her son, and emerged as a beacon of hope for those grappling with trauma. In this deeply moving episode of the Sane-ish Podcast, host Holley Broughton welcomes Isabella to share her extraordinary story of resilience and healing.

From navigating a childhood marked by her mother’s narcissistic abuse to the devastating loss of her partner, Isabella reveals how she found herself entangled in a dangerous cult led by a manipulative leader. With raw honesty, she recounts the moment she lost her son to the cult’s toxic environment and the years of trauma that followed. You’ll discover how she turned her pain into purpose, using her experiences to help others recognize and escape the clutches of cults and abusive relationships.

In this episode, you’ll uncover:

- The profound impact of parental alienation and how it shaped Isabella’s early life.

- Techniques for healing from grief and trauma that are accessible and transformative.

- The psychological tactics used by cult leaders to manipulate and control their followers.

- Isabella’s insights on the importance of rebalancing the nervous system in recovery from trauma.

Why does this matter? Understanding the dynamics of cults and abusive relationships is crucial for anyone who feels trapped or silenced. Isabella’s story shines a light on the dark corners of psychological abuse and the strength it takes to reclaim one’s life.

This episode is essential listening for survivors of abuse, those interested in mental health, and anyone seeking to understand the complexities of cult dynamics. Join us as Isabella shares her journey from victim to advocate, providing hope and healing to countless others. Don’t miss this powerful conversation that will leave you inspired and informed.

Connect with Bella:

www.feelingbetternaturally.love

YouTube: Feeling Better Naturally

https://youtube.com/@feelingbetternaturally.nature

Substack: https://feelingbetternaturally.substack.com/

Book link:

https://www.amazon.com/New-Human-Earth-Medicine-Humanity/dp/B0DX5RBLCJ/ref=mp_s_a_1_1

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Unlock the secrets of the unseen world with medium Daniel Jackson as he shares his extraordinary journey from confusion to clarity in the realm of spirit communication. If you’ve ever felt the weight of the world on your shoulders or questioned the existence of something beyond this life, this episode is your gateway to understanding.

Join host Holley Broughton and Daniel as they delve into the profound healing power of intuition and the importance of confronting our past to embrace our futures. Daniel’s unique ability to connect with spirits isn’t just a gift—it’s a powerful tool for personal growth and recovery. You’ll discover how trauma can manifest in unexpected ways and how acknowledging our experiences is the first step toward healing.

You’ll learn:

- Why everyone possesses intuitive abilities and how you can tap into yours.

- The surprising ways unresolved issues can affect your life and relationships.

- Real-life stories of spirit encounters that illustrate the importance of understanding our past.

- Techniques to enhance your intuition and promote emotional healing.

In a world that often dismisses the spiritual, Daniel’s insights remind us that we’re all interconnected, and our experiences shape who we are. Ignoring these truths could mean missing out on the profound healing and growth that awaits. This episode is essential listening for anyone seeking comfort, understanding, and a deeper connection to themselves and the universe.

Whether you’re a skeptic or a believer, this conversation will leave you questioning what you thought you knew about life, death, and everything in between. Dive in and discover how embracing your intuition can lead to a more fulfilling existence. Perfect for those on a healing journey or anyone curious about the spiritual realm!

Connect with Daniel:

Spirit Medium Daniel – Angel Readings, Spiritual Advice and Intuitive Coaching

New Reality TV – Awaken to Your New Reality

Instagram

Amazon.com: The New Beginning: My Awakening as a Spirit Medium: 9798423825614: Jackson, Daniel M.: Books

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Join Holley Broughton as she welcomes Elizabeth Kipp, an addiction and recovery coach, and ancestral healing practitioner who transformed her own battle with chronic illness into a powerful mission to help others.

Connect with Elizabeth:

Website https://Elizabeth-Kipp.com
Facebook   / elizabeth.kipp.3  
Instagram   / lizi.kipp  
LinkedIn  / elizabethkipp  
Substack https://sacredrebelle.substack.com/
YouTube    / @elizabethkipp9855  
Amazon Author Page URL: https://amazon.com/author/elizabethkipp https://elizabethkippcom.simplero.com...

Free offer:
Free Download of Preface, Foreword, Introduction, and Chapter One of the book “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” https://elizabethkippcom.simplero.com...

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In a world where mental health struggles often go unspoken, Dr. Stephen Paul Edwards shares his raw and transformative journey. This episode is a powerful testament to the resilience of the human spirit, making it essential listening for anyone grappling with their own mental health challenges or seeking deeper understanding of themselves.  

Join host Holley Broughton as she dives into Dr. Edwards’ remarkable story, beginning with his traumatic childhood in England, where he faced emotional abuse and gaslighting. At just 16, he found himself in a mental health facility, a harrowing experience that would shape his life and career. You’ll discover how Dr. Edwards turned pain into purpose, ultimately becoming a PhD holder in spiritual counseling and the author of the thought-provoking book, The Venus Fly Trap.  

Why does this matter? Ignoring mental health issues can lead to a cycle of pain that perpetuates itself, affecting not just individuals but their relationships and communities. Dr. Edwards’ journey serves as a beacon of hope, encouraging listeners to confront their struggles and embrace the path to healing.  

 Perfect for anyone seeking inspiration, insight, or support on their own mental health journey—this episode reminds us that we are not alone and that healing is possible, even from the darkest places. Tune in to be inspired and empowered to take the next steps in your own life.

Connect with Dr. Edwards:

• Book 1: https://bit.ly/4yQG47e

7 Signs Guide

• https://bit.ly/3RLonFF

Coaching & Counselling 

• https://vft23.kit.com/1a3970b6a0?utm_source=Sane-ish+Podcast&utm_medium=Holley+Broughton&utm_campaign=Podcast+Interview+-+Sane-ish

Books

• https://www.amazon.com/Venus-Fly-Trap-Lies-Repercussions/dp/B0FR7BYYYN
• https://www.amazon.com/Venus-Fly-Trap-Enough-Never/dp/B0GLNMCFYS

Social Media and Website links:

Tiktok https://www.tiktok.com/@vft23_official
Facebook https://www.facebook.com/profile.php?id=61575468609762
Linkedin https://www.linkedin.com/in/vft23/
X https://x.com/Stephen_Edwardz
Instagram https://www.instagram.com/stephen_sapereaude/

Youtube https://www.youtube.com/@Vft23-tremen

Website https://vft23.com/

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Get ready to be inspired by the powerful story of Vitelle, a multi-talented actress, model, and entrepreneur who has transformed her struggles into a journey of self-discovery and empowerment. In this episode, you'll hear how she navigated a tumultuous upbringing filled with challenges, including narcissistic abuse and bullying, to find her voice and identity.

Holley Broughton sits down with Vitelle to explore her dynamic life experiences, from her childhood in Dayton, Ohio, to her current home in Atlanta. Vitelle shares candid insights into her early struggles with self-acceptance, revealing how the perceptions of others shaped her journey. You'll discover:

- The impact of narcissistic upbringing and how it can affect self-esteem.

- Vitelle’s journey of resilience and the importance of self-awareness in healing.

- The pivotal moments when she recognized her worth and began to embrace her true self.

This episode is not just about overcoming adversity; it's a testament to the strength of the human spirit. Vitelle’s story resonates deeply, especially for those who feel like outsiders or struggle with their identity. The stakes are high—understanding these experiences can lead to healing not just for individuals, but for families and communities alike.

Join us for this essential listening experience, perfect for anyone seeking inspiration through vulnerability and authenticity. Vitelle’s journey is a reminder that healing is ongoing and that the process of self-discovery can lead to profound transformation. Don't miss this opportunity to gain insights that could change your perspective and empower your own journey.

Tune in now and be part of a conversation that could inspire you to embrace your own story.

Connect with Vitelle:

http://www.us3productions.com/

http://www.vitelle.net/

Text her: 770.626.5075 To stay in the loop!

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