Sane-ish Podcast

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In this episode, Roger Shindell discusses the state of American society, the impact of social media, political polarization, and the importance of community engagement and democracy. Holley Broughton hosts a conversation that explores solutions for healing communities and strengthening democratic institutions. In a world where many feel disconnected and overwhelmed, Roger Shindell’s insights remind us that healing our communities is possible through individual action and a commitment to reconnecting.

Key Topics

Impact of social media on society

Political polarization and its effects

Community engagement and volunteerism

Restoring trust in democratic institutions

The role of education in civic responsibility

Strategies for healing divided communities

Takeaways

Social media lacks the rules of traditional broadcast, leading to misinformation and division.

Political polarization has been exacerbated by media and societal shifts over decades.

Community and multi-generational families historically fostered trust and accountability.

Education should focus more on critical thinking rather than just trades.

Voting is a fundamental act of agency in a democracy, and participation is crucial.

Connect with Roger:

LinkedIn:  https://www.linkedin.com/company/113343108

X:  https://x.com/Volunteers93689

Bluesky:  https://bsky.app/profile/v4df.bsky.social

Substack:  https://substack.com/@v4df

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In this episode, Terri Kozlowski shares her profound journey of overcoming childhood trauma, abandonment, and sexual abuse. Discover how she transformed her pain into a powerful message of authenticity, boundaries, and self-love, inspiring others to thrive despite their past.

Key Topics

Childhood sexual trauma and abandonment

The question 'Now what?' as a turning point

The importance of boundaries and self-respect

Healing through self-awareness and forgiveness

The role of authentic connection in recovery

Upgrading personal software and beliefs

The impact of social media and societal change

The journey from surviving to thriving

Connect with Terri:

Website
https://www.TerriKozlowski.com

Books
https://www.SoulSolutionsHealing.com

YouTube
https://www.youtube.com/@KozmicSoulSolutions

Facebook
https://www.facebook.com/KozmicSoulSolutions

Facebook Group
https://www.facebook.com/groups/8548967271811747

Instagram
https://www.instagram.com/terrikozlowski

LinkedIn
https://www.linkedin.com/in/terrikozlowski

X
https://twitter.com/tmkozlowski

Pinterest
https://www.pinterest.com/terrikozlowski

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Thanks for listening! Let us hear from you. Are you in recovery or want to be?

In this episode, Tabatha Hartman shares her heartfelt journey of living through her husband's addiction, the impact on her children, and her path to healing and forgiveness. Her story highlights the ripple effects of addiction on families and the importance of honesty and resilience.

Key Topics

Impact of addiction on family dynamics

Living with a spouse's addiction

Children's experience of parental addiction

Healing and forgiveness after loss

Signs and signs of overdose and recovery

Connect with Tabatha:

TikTok: @tabathahrtmn

Book: How Did We Get Here? (Available on Amazon) How Did We Get Here? https://a.co/d/0bDnudaj

https://www.buzzsprout.com/2467719/support

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Holley Broughton hosts Ann Wax, an oncology doula with 50 years of nursing experience, to discuss her life, her work supporting cancer patients, and insights on healing, emotional support, and legacy.

Key Topics

Oncology nursing evolution over 50 years

Role and importance of an oncology doula

Emotional and physical healing in cancer care

The concept of remission and living with cancer

Supporting families through cancer journeys

The significance of legacy and purpose in life

Spiritual beliefs and energy in end-of-life care

The impact of gratitude and attitude on health

Communication and honesty with cancer patients

Personal stories of resilience and love

Connect with Ann:

Ann Wax - LinkedIn - https://www.linkedin.com/in/annwax

Ann Wax - Email - [email protected]

Book: Op-Ed on Cancer (Available on Amazon) Op-Ed on Cancer https://a.co/d/09fVfjb6

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In this episode, Jennifer shares her powerful journey from childhood trauma, addiction, and mental health struggles to finding faith and recovery. Her story highlights resilience, the importance of faith, and the transformative power of hope.

Key Topics

Childhood trauma and family dynamics

The impact of abortion and early substance abuse

Journey through addiction and mental health struggles

The role of faith and spirituality in recovery

The importance of self-awareness and emotional self-care

Lessons learned from overcoming adversity

Takeaways

Recovery is a journey that involves facing and healing from past trauma.

Faith and spirituality can be powerful tools in overcoming addiction.

Self-awareness and emotional self-care are crucial for sustained recovery.

Resilience and hope are essential in transforming pain into strength.

Sharing vulnerability can inspire and help others on their path.

Connect with Jennifer:

Facebook: https://www.facebook.com/profile.php?id=61582503927111

Email: [email protected]

Book: A Lover’s Journey Home (Available on Amazon) A Lover's Journey Home: A Story of Brokenness, Redemption and Covenant Love https://a.co/d/0bPU3CCF

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From addiction and chaos to hope and purpose—Jeremy’s story reveals the raw truth about hitting rock bottom and finding recovery on your own terms.

When Jeremy’s life spiraled out of control—after a serious back injury, multiple stints in jail, and years lost to substance abuse—he thought he had hit his final bottom. But a life-changing phone call and a relentless desire to prove himself sparked a journey from despair to redemption that’s nothing short of inspiring. This is the story of how one man broke free from the cycle of addiction, not through clichés, but with a system he built himself—grounded in honesty, self-awareness, and the power of community. In this episode, Jeremy shares how early childhood chaos shaped his worldview, how he navigated betrayal, loss, and reckless choices, and the pivotal moments that pushed him toward recovery.

You’ll discover:
The surprising connection between mental health, addiction, and the brain’s reward system.
How a reckless decision in West Texas became a catalyst for real change.
The importance of honesty and setting realistic expectations during the recovery process.
Why overcoming perfectionism and embracing imperfection is key to lasting transformation.
The role of purpose and connection in creating a fulfilled, sober life.

Jeremy’s story isn’t about perfect solutions or quick fixes. It’s about raw honesty, fierce resilience, and the universal truth that recovery starts from within. If you or someone you love is battling addiction, or feeling lost in chaos, this episode offers a fresh perspective and a blueprint for change—without judgment, just real talk.

Jeremy is a former addict turned recovery advocate and host of the Fancy Mammals Podcast, committed to sharing stories that empower and inspire.

His journey underscores one powerful idea: no matter how deep the hole, there’s always a way out—sometimes, you just need the right guide to help you see it.Whether you're seeking hope, understanding, or tools to start your own recovery, this episode is a vital listen. It’s a candid, no-holds-barred conversation that might just save a life—maybe even your own.
Ready to see the potential beyond the chaos? Press play and discover how one man rewrote his story—and how you can, too.

Book link: https://books.by/an-odyssey-of-oddities

Podcast: https://www.youtube.com/@FancyMammalsPodcast

Tiktok: @Mrdefiant

Facebook: https://www.facebook.com/share/1JZrNRVR9h/

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In this episode, Mia Hanks shares her harrowing 29-year experience with narcissistic abuse, her journey to healing, and practical advice for those trapped in similar situations. Discover how she regained her identity, the red flags to watch for, and steps to break free.

One of the most profound insights from Mia’s story is how narcissistic relationships can affect not only the victim but also their children. The pressure to maintain a facade of a normal family can lead to significant emotional strain. Mia reflects on her attempts to shield her children from the reality of their home life while grappling with her own feelings of inadequacy and anxiety. This will explore the emotional toll these relationships can take and the importance of recognizing the cycle of abuse for both the individual and their family.  

Key Topics

Narcissistic abuse and red flags

Love bombing and manipulation tactics

Impact on mental health and anxiety

The importance of therapy and support systems

Steps to leave and rebuild life after abuse

Setting healthy boundaries and self-trust

Recognizing emotional blackmail and threats

The role of family and social support in recovery

Connect with Mia Hanks:

TikTok- @npdandme

IG- @npd.andme

Website- miajhanks.com

Books on Amazon/Kindle: 

Bride-Made A Memoir

I’ve Made Plans A Memoir of Rebuilding

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In this inspiring Sane-ish interview, Renee Ambarees shares her transformative journey from a professional athlete to a holistic healer. Discover her insights on embodiment, healing family trauma, and unlocking your true potential through self-love and body awareness. Find out how to harness the power of embodiment for personal transformation. Learn from Renée’s journey and her four magic moves for emotional clarity.

Renée Ambarees is a former professional athlete turned wellness expert, originally from Germany but now residing in the Dominican Republic. With over 20 years of experience in personal development, Renée is passionate about guiding others to connect with their bodies and emotions for a more fulfilling life. Her unique approach combines physical movement with emotional healing to help individuals overcome trauma and rediscover their true selves.

Renée’s journey into embodiment began with her own struggles. After dedicating 22 years to professional handball, she faced the harsh reality of injuries that forced her to step away from the sport she loved. This shift led her to explore her identity beyond athletics, prompting her to ask the crucial question: "Who am I when the spotlight is off?

Key Topics

Embodiment and body awareness

Healing family trauma and generational curses

Face yoga and natural anti-aging techniques

Connect with Renee:

Website: https://reneeambarees.com/

Get your 4 Magic Moves for Free: https://club.reneeambarees.com/courses/offers/4419ea3e-8b55-453c-9bdf-b4d2aed709bb

YouTube: https://www.youtube.com/@reneeisermannyoga4face

Instagram: https://www.instagram.com/yoga4face/

Facebook: https://www.facebook.com/renee.isermann.92/

LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-isermann/

https://www.buzzsprout.com/2467719/support

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Thanks for listening! Let us hear from you. Are you in recovery or want to be?

This podcast explores honest recovery, mental health, trauma, and healing, emphasizing that healing is messy and accessible to everyone. Hosted by Holley Broughton, it shares stories of resilience, hope, and community, encouraging listeners to embrace their journey regardless of where they are.

Key Topics

Healing is messy and accessible to all

Stories of resilience and recovery

The importance of community and connection

If you enjoy the conversations on Sanish, consider subscribing, sharing, and leaving a review. Your support helps reach more people who may need this message of hope and healing.  

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Holley Broughton reflects on her first year of podcasting, sharing insights on vulnerability, authenticity, and the power of honest conversations. This episode celebrates growth, overcoming fear, and the importance of community in healing.

As we wrap up the first season of the Sane-ish podcast, it's time to reflect on an incredible year filled with growth, vulnerability, and healing. Many of us embark on journeys not knowing where they will lead us, and this podcast was no exception. I started with a simple desire to share my thoughts and experiences, and what I found was a community of listeners who resonated with honesty and authenticity.

Key Topics

Vulnerability as strength

The impact of honest storytelling

Healing and growth over one year

Community and connection through podcasting

Takeaways

Vulnerability is a strength, not a weakness.

Honest stories create connection and healing.

Healing is a non-linear process with ups and downs.

Authenticity attracts the right people and opportunities.

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