Hey lovely humans, I am opening the August podcast roll with celebrating a personal achievement. In July, I worked out 34h in the span of 25 days. That's 25/31 days of movement, you all! It's incredible. The truth is that even though this is one of my best personal highs with consistent movement, it is not the first time I've done something similar. I have discovered some secrets that work every time and today, I am sharing them with you. More specifically, we talk about:

🌱 How to set flexible numbers goals (yep, that's right)

🌱 The importance of intrinsic (vs extrinsic) motivation

🌱 The life-changing connection between movement and mindset

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Hey lovely huamsn,

today's episode is for you if you want to get out of the daily autopilot mode and infuse your workday with  more productivity, joy, and wellbeing. I share how building a kick-ass day is like playing Tetris and Lego at the same time, as well as 7  building blocks to help you achieve a feel-good balance. More specifically, you will learn:

🌱 The important difference between how the day looks vs how it feels

🌱 How to take better breaks

🌱 What an evening self-care routin is & what to include in it

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

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Hey lovely humans,

 let's talk about the science of getting yourself out of a rut. We've all had times in our lives when we've felt like no matter what we do, we can't seem to make progress. This might result in feelings of sadness, hopelessness, and loss of motivation to even try.

Well, the good news is that there is a surprisingly simple and effective way you can beat the rut. I've tried it and it has worked for me every single time. Now I want to share it with you. More specifically, today we talk about:

🌱 Why "the rut" is normal

🌱 If it's true that things get worse before they get better

🌱 The super simple way to overcome the rut and reignite your motivation

Enjoying the Sanely Successful podcast?

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Hey lovely humans,
  this episode is a celebration! 🙌 A celebration of your growth, evolution, and awesomeness! It is also a map for how to keep growing into your highest, most thriving self! More specifically, today we talk about:

🌱What taking responsibility for your life really means and why it's a sure sign of your evolution

🌱How not doing *this one thing* has set me on the path to growth and self-trust more than anything else

🌱The questions to start asking yourself if you want to grow in all seasons of life - both the good, and the not-so-good ones

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

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Hey lovely human,  
today's episode is a little bit different. Instead of my usualy tips, steps, and practical advice, I want to share 3 short stories related to letting go of control. Let's face it - letting go of control can be hard (for some of us more than for others 👀). The past 6 months have been a journey when it comes to that for me. And I want to start this conversation and share a few experiences with hopes of offering you some food for thought as well as an opportunity to reflect on your relationship with control. More specifically, in this episode you will find:

🌱 What happens when you refuse to let go of your need to control

🌱 Letting go vs holding on: where is the balance

🌱 3 strategies for cracking the most pointless mental habit of all time: worrying

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

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  Hey Lovely Humans,

First things first, have you joined me on my new IG profile? Let's meet there! 💛

Recently, I had a little bit of a revelation about productivity - it should never be just about getting things done, but also about how we work and how we feel like doing it. I call this Productivity 2.0. Unlike productivity 1.0, this new concept allows us to approach out to-do list with more than just time management hacks. In fact, I came with 4 principles for productivity 2.0 and I'm sharing them with you in this episode. More specifically, we talk about:

🌱 Should you lean onto your strengths or try to fix your weaknesses

🌱 How to incorporate wellness into our daily schedule

🌱 The magic of mindset work for your productivity

... and much, much more!

👉 Find the link to my new Joyful Productivity online course here. 

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

🎁 Win a free 1:1 Human Design Reading Session with Nicole: screenshot your review or rating and send it to Nicole on LinkedIn or Instagram to enter a draw to win. One winner is selected every month! 

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Hey lovely humans,

  In this episode, I share goal-setting secrets I have learned through lots of trial and error in the last 12 months (and 5 years). All of this was prompted by having a 10k run last week - a goal I set for myself every spring but more on that in the episode. In particular, I share more about:

🌱 How I choose the goals I pursue and what to look out for

🌱 How to know if it's the best time to pursue a certain goal

🌱 What kind of goals and targets to set to increase your chance of success

🌱 One simple, and yet super powerful practice to incorporate together with your milestones

🌱 Why you should take your needs, quirks, and preferences into account when setting new goals

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

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Hey lovely human,

 👉 Book a coaching session or a package by the end of June to take advantage of my current prices before they go up in July: https://wellkindbetter.com/individual-coaching/ 👈

We are approaching the middle of the year (can you believe it?!) and this episode is for everyone who wants to take control of their life and make the next 6 months their best yet. In this episode, we talk about:

🌱 Why you want to take radical responsibility for your life

🌱 The importance of owning who you are and what you want

🌱 How to align your energy and vibe to your next level vision

🌱 Why taking care of your wellbeing is absolutely essential if you want to make the rest of this year a-mazing

🌱 Why you should start celebrating yourself and your progress instead of waiting for external validation

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

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Hey Lovely Human,

 This week, Hannah Maria Barris is joining me on the podcast to talk about fear of success. You might think, "What now?" but you read that right! Fear of success is just as tricky - and quite common, as fear of failure and it just might be the reason why you feel stuck and can't take action on your goals and dreams. In this episode, Hannah and I talk about:

🌱 What fear of success is

🌱 How to recognise fear of success in your life

🌱 Simple steps and mindset shifts for saying goodbye to fear of success

More about Hannah:
Hannah Maria Barris is the founder and CEO of The Mindful Startup™. Hannah is a tech entrepreneur and success coach who empowers entrepreneurs to overcome their fears and shamelessly pursue their dreams. Hannah graduated from Barnard College, Columbia University with a degree in Political Science, and previously worked at The Obama White House, and SpaceX. She also dominates the fear of success hashtag on TikTok.

You can connect with Hannah on The Mindful Startup™ website, TikTok and Instagram.

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

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Hello Lovely Humans,
  
  It's all too easy for us, serious and responsible adults, to disconnect from what inspires and lights us up (e.g. our passions). Today's episode is inspired by a few conversations I had and aims to help you rekindle the fire of your soul. Here is what you will find in this short episode:

🌱 3 sure signs that you have disconnected from your passions

🌱 7 journaling or reflection questions to help you re-discover what makes you feel joyful and alive

If you know someone who might benefit from these questions, send them a link to this short conversation. 🌱

Enjoying the Sanely Successful podcast?

Rate and review the show so we can reach more women on the path towards feminine success. 

🎁 Win a free 1:1 Human Design Reading Session with Nicole: screenshot your review or rating and send it to Nicole on LinkedIn or Instagram to enter a draw to win. One winner is selected every month! 

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