Hey Lovely Human,

Last week, I hosted a super fun workshop for a small group of women on the topic of personal values and this experience inspired me to record this episode. Today, I share with you my 3-part process about discovering your personal values. In addition, I share why leading a value-based life is a game-changer and how our values can help us in our everyday lives. More specifically, in this episode we speak about:

🌱 How values and your car's GPS system are alike

🌱 The 3-step process of discovering values that are true to you

🌱 How to test whether your values fit your life

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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Hey Lovely Human,

The topic I'm discussing today started as a single post on my LinkedIn profile and quickly grew into a series. I'm putting all of that content together to bring you a  powerful experience that has the potential to change how you look at your life with just a few very simple language shifts. After listening to today's episode, you'll:

🌱 Have a redefined relationship with time and not having enough of it

🌱 Take ownership of what you can and can't do like never before

🌱 Unlock so much more joy and appreciation for the mundain responsibilities and tasks in your life

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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👉 Check the schedule for the January workshops here: https://www.instagram.com/p/C13yGeQtmLx/?img_index=1
Reserve your spot today: https://www.buymeacoffee.com/wellkindbetter/e/204622 

Hey Lovely Human,

Today is Blue Monday - the most depressing day of the year (or so it's said). 😱 So, it seems like a great idea to talk about cultivating joy! In today's episode, we talk about:

🌱 What authentic gratitude is
🌱 Why life seems to go by so fast
🌱 How discipline can lead to more joy
🌱 Why you should invest in your relationships this year

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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⚠️ Last call for signing up for ALIGN & THRIVE: www.wellkindbetter.com/align-and-thrive

👉 Curious to do your wellbeing audit? Let's schedule a 90-minute booster session and get you set and ready for a thriving 2024 without sacrificing your wellbeing: www.wellkindbetter.com/individual-coaching

Hey Lovely Human, in today's episode I am sharing a little bit  about my journey towards following my ambitions and aiming for my big goals without sacrificing my physical and mental health. It was indeed a journey and I am bringing you on the ride!

In today's episode, you will also find:

🌱 Why I unsubscribed from the hustle culture and why, maybe, you should, too

🌱 3 steps towards pursuing your ambitions without sactificing your wellbeing & mental health

🌱 What to simplify and what to amplify for a thriving life

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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⭐ Sign up for the Well Kind Better Newsletter and get a free New Year Resolutions Workbook to help you create meaningful and aligned committments in 3 easy steps! Join the community here: https://wellkindbetter.com/subscribe/

⭐ Last days to sign up for ALIGN & THRIVE - a 3-month coaching program designed for women who want to create a life rich in wellbeing, harmony, joy, and success in 2024! Start your best year yet here:  https://wellkindbetter.com/align-and-thrive/

Hey Lovely Human,

It's that time of the year again - when we vow to become better versions of ourselves and keep our new year resolutions. Well, today I am offering you 3 ideas for new year resolutions that are different than what you might be used to (and which, if you choose to implement, have a higher chance of making it past January 15th!).

In today's episode:
🌱 Why some new year resolutions fail
🌱 The surprising emotion you should aim for with your 2024 resolutions
🌱 The revolutionary way to focus on your resolutions
🌱 The super easy, yet not-thought-of,  hack to ensure you feel more accountable

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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⏰ The early bird discount for ALIGN & THRIVE - my January group coaching program, expires tomorrow! Don't miss your chance to join this truly transformative program. But don't take my word - check for yourself: https://wellkindbetter.com/align-and-thrive/ Can't wait to partner with you and make 2024 your best year yet! 

Hey Lovely humans,

In today's quick and short podcast episode I give you 11 journaling prompts to help you reflect on the highs and lows of 2023, as well as to let go of the energy and feelings you don't wish to bring into 2024!

I also share the letting go ritual that I practice each year around January 1st and my birthday. Give it a try and let me know how it goes!

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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✨ Have you heard the new?! My brand new group coaching program - ALIGN & THRIVE, is now open for enrollment! Learn more and book your spot here: https://wellkindbetter.com/align-and-thrive/ Can't wait to partner with you and make 2024 your best year yet! 


Hey Lovely humans,

Last week I went down memory lane in my Instagram profile archive and was blown away by the personal growth and evolution I have gone through together with my online presence. It was incredible to remember some pivotal moments in the history of Well Kind Better, as well as to reflect on the journey.

Looking back, I thought that if I could go back in time, I would do a few things a bit differently. Today, I am sharing 5 of them with you in hope that they will help you on your personal development journey.

In today's episode:
🌱 The one thing I would recommend you to do more of 
🌱 The one (silly) reason that held me back from obtaining my coaching certification earlier
🌱 The one reminder we always need more of and what to focus on instead

If you find this podcast episode useful, share it with the humans around you! #sharingiscaring

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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Hey lovely humans,

Have you ever asked yourself why change is so hard? Maybe you were in the middle of a gym workout or a study session or a wellness challenge when the "ugh" feeling got to you. In those moments, we want to cuddle up comfortably on the couch and just continue doing what is easier and familiar. But we know that's not how thriving lives are created. So let's understand the reasons behind the difficulty of change and how we can help ourselves through those "ugh" moments.

In today's episode, you will find:
🌱 2 science-backed reasons why change is hard
🌱 The plot twist of sustaining change
🌱 3 tips for making change easier for ourselves

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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Hey lovely humans,

As we approach 2024 (waaay too fast, if you ask me), we start to think about our goals and plans for the new year. Almost always one area comes up for self-improvement: our habits. Today, I want to introduce you to one CRUCIAL step for creating better and long-lasting habits that many people miss. 

In today's episode you will find:
🌱 What this crucial step is
🌱 Why it is so important
🌱 How to adopt this step using an easy metaphor 

If you're interested in how to create better, more supportive daily routines in 2024, you will not want to miss out on my new group coaching program! Follow me on IG and subscribe to my newsletter to be the first to get the details and early bird discounts on December 14th! 

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

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Hey lovely humans,

Today, we talk about ways we can shift our mindset to create a weekly schedule that helps us thrive. It's not about just succeeding - success is often short-lived. However, when we talk about thriving, we adopt a holistic view and seek a more sustainable, long-term sense of fulfillment. In this episode I invite you to consider and shift your mindset around:
🌱 Self-care: what it is and what it isn't
🌱 Your weekly focus: how you approach creating your schedule
🌱 Saying "no": how to make it less painful

Hope this episode inspires you to approach your weekly schedule differently and take small steps towards creating the best version of your life.

Enjoying the Sanely Successful podcast? Rate and review the show so we can reach more women on the path towards feminine success.

🌸 Connect with Nicole on socials:

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