In this thought-provoking episode of AI with Honor, we dive deep into the compelling and complex issue of forced transparency brought about by the rapid advancement of artificial intelligence. Join Connor with Honor as he unpacks the fascinating implications surrounding AI's use of intellectual property, a subject growing more contentious by the day.

We explore how recent lawsuits involving AI and copyright infringement highlight a significant challenge for companies and creators alike. While some of these cases have recently been dismissed, the legal landscape remains unsettled. Connor thoughtfully questions whether this will become the new normal or whether these rulings are merely the calm before the storm. Could artificial intelligence's capacity to freely access and train on virtually limitless data provoke a shift in how we understand ownership and rights?

Reflecting on his extensive experience as a first responder and seasoned real estate professional, Connor draws parallels between the early days of the internet and today's AI revolution. Just as the internet once pulled back the curtain on once-hidden knowledge, artificial intelligence now promises—or perhaps threatens—an unprecedented level of transparency. The digital age of the late '90s and early 2000s saw industries transform as previously secretive information became openly accessible. Similarly, AI is now pushing boundaries even further, potentially reshaping not just industries, but society’s very understanding of proprietary knowledge.

We also discuss patent law's evolving stance towards inventions created by artificial intelligence. Connor examines recent legislative efforts suggesting that AI-generated innovations may not be patentable, sparking crucial questions about the future of creativity, innovation, and fairness in an AI-driven world. Will patent trolls and organizations seeking to control disruptive inventions escalate their efforts, or could we move towards a more open ecosystem that benefits humanity as a whole?

In this episode, AI with Honor underscores our shared responsibility to balance innovation with ethical transparency. Whether you're a business owner, creator, legal professional, or simply curious about the intersection of AI and intellectual property, this conversation offers critical insights into one of the most pressing issues of our time.

Join Connor with Honor as he continues exploring artificial intelligence's profound impact on our society—always guided by core principles of integrity, humaneness, and the relentless pursuit of truth.

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Welcome back to our podcast! Today, we're discussing "Fat February," a concept suggesting we celebrate our fatness. As someone who once weighed 365 pounds, I can tell you firsthand—it wasn't a celebration. It was daily suffering. I struggled with basic movements, constant sweating, joint pain, and a 65-inch waist that limited my life severely.

Instead of celebrating unhealthy habits, let's talk honestly about the health risks associated with excess fat. It causes inflammation, high blood pressure, and puts dangerous stress on your organs through visceral fat. This type of fat is particularly harmful because it surrounds your vital organs, effectively choking them and leading to potential long-term damage.

At my heaviest, I was at serious risk for heart disease, diabetes, and numerous other conditions. It wasn’t something to celebrate; it was a wake-up call. Thankfully, I discovered a solution that radically transformed my life: fasting. By repeatedly abstaining from food for extended periods, I shed the unhealthy weight and improved my overall health dramatically.

Currently, I'm on day 3 of a dry fast, which means no food or water. This practice, though challenging, offers remarkable mental clarity and a sense of liberation from food dependency. However, it's crucial to emphasize that fasting, particularly dry fasting, isn't for everyone and must be undertaken only with careful medical supervision.

Dry fasting forces the body to burn fat cells for energy and metabolic water, but without professional guidance, it can be risky. If traditional weight loss methods have failed you, consider exploring intermittent or extended fasting as a potentially life-changing option, but always consult with your healthcare provider first.

Let's shift the narrative from celebrating harmful excess to embracing health and wellness. I'm here to guide you towards smarter, healthier choices, so together, we can achieve lasting, positive changes in our lives.

Thank you for listening; I'm Connor with Honor, committed to helping you make informed decisions for a healthier future.

#FatFebruary #HealthAwareness #SustainableWeightLoss #DryFasting #IntermittentFasting #SantaClaritaWellness

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

In this detailed and informative episode, Connor with Honor thoroughly examines Zillow, one of the most popular online platforms for real estate listings and valuations. Whether you're a seasoned home buyer, first-time buyer, or a homeowner considering selling your property, you've probably interacted with Zillow at some point. But how reliable is this tool that so many rely on? Connor provides an in-depth exploration of Zillow's "Zestimate" feature, a proprietary valuation tool that estimates home values using an undisclosed algorithm. He highlights common issues homeowners face when these Zestimates differ significantly from actual market values, often leading to confusion or frustration for sellers who rely on these estimates to make critical financial decisions.

Connor also discusses the implications of Zillow's recent decision to include climate change data in their property listings. This new initiative aims to provide buyers and sellers with information about environmental risks and sustainability considerations that may impact property values now and in the future. But how accurate and helpful will this climate-related data be? Connor raises important questions about the source and reliability of this data, emphasizing the necessity of understanding exactly where information comes from before making significant real estate decisions based on it.

The episode also delves into the broader issue of online misinformation, a critical topic in today's digital landscape. Connor cautions listeners about accepting online data at face value, especially when it comes from sources that use sophisticated algorithms or artificial intelligence (AI). These systems are increasingly being used to personalize content and advertising, potentially influencing buyers and sellers in ways that are not always transparent or in their best interest.

Connor advises listeners to adopt a healthy skepticism, urging them to always verify the accuracy and origins of any real estate data they encounter online. He underscores the value of working with knowledgeable real estate professionals who can provide comprehensive, accurate market analyses based on actual comparable sales data from local multiple listing services (MLS). This traditional approach, Connor argues, remains the most reliable method for determining a property's true market value and making informed buying or selling decisions.

Tune in to gain valuable insights from Connor with Honor as he equips listeners with the knowledge and critical thinking skills needed to navigate the complex landscape of online real estate tools and data effe

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Welcome to AI with Honor, I'm your host Connor with Honor, and today we're diving deep into the heart of transforming businesses through strategic AI integration.

When I talk to business owners about leveraging artificial intelligence, a common mistake I see is their eagerness to jump straight into lead generation. Leads are crucial, sure, but without a robust system to nurture those leads, you're essentially throwing money away. Many of the leads you attract are simply exploring; they're not ready to make a commitment right now. They're curious about what you have to offer, who you are, and whether your service or product genuinely fits their needs.

So what's the solution? It's simple yet often overlooked—automated nurturing systems powered by artificial intelligence. Imagine having a tireless assistant that captures lead information, follows up consistently, and builds a relationship with potential clients over time without you lifting a finger.

But here's the critical step: don't begin with lead generation. Start by thoroughly examining and understanding your business model. Identify where your leads will originate and how best to integrate nurturing systems into your existing structure. This holistic approach ensures that when you do invest in lead generation, every dollar spent is amplified by a well-oiled nurturing mechanism.

Artificial intelligence simplifies and automates these processes remarkably well. However, the magic happens only after laying a solid foundation. Different businesses require different nurturing strategies—funnels are a prime example. Whether it's webinars, offer funnels, or discount funnels, each serves a unique purpose tailored to specific business goals and customer behaviors.

So remember, get your entire structure in place first. Only then should you focus on generating leads. This approach will help you build lasting relationships with potential customers, enhancing your chances of converting curiosity into profitability.

I'm Connor with Honor—thank you for joining me on AI with Honor. Until next time, stay strategic, stay automated, and keep nurturing those leads to success.

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

🚀 HOW I LOST 135 POUNDS FAST – NO GYM, NO EXCUSES!
Are you struggling with weight loss, feeling stuck, and tired of fad diets that never work? I’ve been there. At my heaviest, I weighed 365 pounds with a 64-inch waist—sweating through clothes, out of breath just tying my shoes, and feeling like there was no way out. But I torched 135 pounds of body fat in just 7.5 months using FASTING, DISCIPLINE, and MUSCLE BUILDING—without a gym membership, gimmicks, or magic pills.

In this video, I break down:
✅ The #1 Reason Diets Fail – And how you can overcome it today.
✅ Fasting for Fat Loss – The TRUTH about OMAD (One Meal a Day), dry fasting, and intermittent fasting.
✅ Why Exercise Alone Won’t Save You – The role of lifting weights and building muscle for long-term fat loss.
✅ How to Stay Motivated When You Feel Like Quitting – The mindset shift that changed my life forever.

⚡ WANT RESULTS? DO THIS:
1️⃣ Stop Snacking! Your metabolism doesn’t need 6 meals a day. It needs a break.
2️⃣ Eat Real Food! Meat, eggs, fish, veggies, and some fruit—ditch the processed junk.
3️⃣ Build Muscle! No gym? No problem. Dumbbells at home are all you need.
4️⃣ Fast Smart! Learn how dry fasting and OMAD helped me melt away fat FAST.
5️⃣ Stay Disciplined! Forget motivation. The key to success is showing up daily—no matter what.

🔥 JOIN THE MOVEMENT!
Subscribe for real talk on fitness, fasting, and muscle building from someone who lived it. No BS, no sugarcoating—just the truth about getting lean, strong, and taking control of your health.

🔔 SUBSCRIBE & HIT THE BELL for weekly videos: [Your YouTube Channel Link]

💪 CONNECT WITH ME:
📌 Instagram: [@YourInstagram]
📌 TikTok: [@YourTikTok]
📌 Facebook: [@YourFacebook]
📌 Website: [YourWebsite.com]

🔥 YOUR HEALTH IS IN YOUR HANDS – TAKE ACTION TODAY!
This isn't about vanity. It's about being able to live fully, move freely, and feel strong. If you’re ready to stop making excuses and start taking control, you’re in the right place.

COMMENT BELOW: What’s your biggest struggle with weight loss? I’ll personally reply and help you! Let’s build a community of people taking charge of their health and proving that transformation IS possible!

#WeightLossJourney #FastingForFatLoss #MuscleBuilding #IntermittentFasting #OMAD #DryFasting #FitnessMotivation #LoseWeightFast #NoGymWorkout #FatLossTransformation #MindsetShift #SelfDiscipline

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Tune in to the February 20, 2025, episode of the Santa Clarita Real Estate Update podcast with your host, Connor with Honor, the First Responder Realtor at SantaClaritaOpenHouses.com. In this jam-packed show, Connor dives into the latest market trends shaking up the Santa Clarita Valley, delivering a fresh snapshot of 502 active listings—from Valencia to Canyon Country. With inventory dipping from 526 last week, Connor predicts a spring surge and unpacks why buyers are gaining an edge with 69 new listings and 57 price changes. Sellers, don’t miss his expert take on pricing pitfalls—skip the AI traps of syndication sites and get a Free Market Analysis grounded in local data. Interest rates are creeping down, boosting confidence—check Mortgage Rates and Get Pre-Approved to ride the wave. Connor shares insider tips: buyers should hit open houses and use Dream Home Finder, while sellers can shine with his 100-Point Market Plan. From Saugus to Stevenson Ranch, get neighborhood insights and hear why Connor’s first responder roots—shared at About—make him your go-to agent. Rave reviews at Testimonials back it up! Whether you’re buying, selling, or relocating—see Relocation—this episode, rooted in Santa Clarita News for 2025, equips you to win. Subscribe at Newsletter and explore Active Listings or

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

AI Revolution Unveiled: Who Controls Our Utopia in 2025? | Connor with Honor
Artificial intelligence is rewriting the world—fast! In this episode, I dive into the AI revolution shaking up 2025. From OpenAI’s 2023 wake-up call to daily breakthroughs, we’re just a few ideas from game-changers that could end disease, erase jobs, or build a utopia. But here’s the catch: China’s innovating with less, outpacing our high-end chips, while governments pour cash in and tensions rise. I started digging into this years ago, and it’s clear—AI’s changing everything. Could it make life wonderful for all, or are we racing toward chaos? It hinges on who holds the reins and how AI’s aligned—humanity’s good or self-preservation? I explore the stakes, the tech race, and why guardrails might matter, even if we don’t know what they look like yet. Stick around for my take—Connor with Honor style!  

 Why Watch?  

• AI’s wild ride from 2023 to now  
• US vs. China: Chip wars heat up  
• Utopia or disaster? You decide  
• Deep dives with Connor with Honor

Your Thoughts?
Utopia or bust? Who should control AI? Drop your take below—I’m replying! Should we slow down or speed up? Let’s debate!  

Subscribe Now!
Hit subscribe and the bell  for weekly AI and tech drops. Join the Connor with Honor crew—we’re decoding the future!  

Share It!
Love this? Share on X, Insta, anywhere—spark some minds! Like if AI’s future fires you up!  

Timestamps:
0:00 - AI Revolution Hits
0:39 - OpenAI’s 2023 Spark
0:53 - US-China Tech Clash
1:46 - Utopia or Chaos?
2:15 - Who’s in Charge?
2:37 - Guardrails Needed?  

Keywords:
AI Revolution, Artificial Intelligence 2025, AI Utopia, OpenAI 2023, US China Tech Race, AI Breakthroughs, Future Tech, Connor with Honor, AI Alignment, Tech Innovation  

Follow Me:  

• X:
  @ConnorWithHonor  
• Insta:
  @aiwithhonor

More Episodes:  

• "AI Secrets Big Tech Hides"  
• "2025 Tech Predictions Unveiled"

#AIRevolution #ArtificialIntelligence #Tech2025 #ConnorWithHonor  

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Good day, everyone! Today, we’re diving into sugar and seed oils—two things getting a lot of buzz, and not the good kind. People say they’re terrible for us, and I’ll be honest, sugar’s been my nemesis for years. It’s addictive, like cocaine-level addictive, but here’s the kicker: I can waltz into any supermarket, any hour, any day, and grab it. No sketchy deals, no jail time—just a cart full of damage. Cocaine? Harder to find, riskier to buy. Sugar? It’s the safe drug that still messes you up.

If your doc’s got you on meds for blood sugar, your body’s screaming it can’t handle what you’re throwing at it. Too much sugar, too many carbs—it’s elementary, right? Captain Obvious stuff. But we convince ourselves we’ve got time to fix it. Someone will warn me, we think. Truth is, sometimes it’s too late. The damage is done.

I’m Connor with Honor, and I’m not here to preach—just to share what I’ve learned. If you’re still listening, there’s hope. Step one? Self-reflection. Look at your habits. Do you knee-jerk into sugar binges? Are you carrying extra weight because of it? It’s not about perfection—it’s about deciding, I’m done with this. Even if you fail a thousand times, set a rule: when you stumble, get back up right then. Don’t let it spiral into months of guilt and 40 extra pounds.

Fasting’s been a game-changer for me—look into it. Do your homework on sugar and seed oils. Slow down on both, and you’ll feel the difference. We’ll chat more soon—until then, take control. You’ve got this!

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

🎙 Santa Clarita Real Estate Podcast Update – AI, Market Trends & Truth in Home Values 🏡🤖

Welcome back to another episode of the Santa Clarita Open Houses Podcast, where we break down the latest real estate trends, market data, and insights that buyers and sellers need to know. I’m Connor with Honor, your trusted Santa Clarita realtor, bringing you the real numbers and real strategies to help you navigate the housing market.

📊 499 Active Listings in Santa Clarita – What It Means for You

As of today, we have 499 total active listings spanning across Valencia, Saugus, Canyon Country, Newhall, Stevenson Ranch, and Castaic. That means buyers have more choices than they did a year ago, and sellers need to price strategically to stay competitive. If you’re thinking of buying or selling, you can always check out the latest listings and open houses at SantaClaritaOpenHouses.com.

The real estate market in Santa Clarita Valley is constantly evolving, and whether it's a seller's market or a buyer’s market, the key is understanding the data. If you’re listing your home, pricing correctly from day one matters more than ever. Overpricing can leave your home sitting on the market, while a well-priced home attracts multiple offers.

🤖 AI’s Influence on Real Estate – Why You Need to Stay Vigilant

Yesterday, I had the opportunity to speak to a large group of realtors about the rise of artificial intelligence in real estate. AI is already deeply embedded in social media, property valuations, and marketing strategies. But here’s the reality: AI is only as good as the data it’s trained on, and that means you need to verify everything—especially when it comes to home values.

A common issue I see? Automated home valuations from syndication websites that pull comps from wildly different properties. If an AI algorithm tells you your home is worth $X, you need to ask:
✔ Where did they pull that data from?
✔ Are they comparing my home to a similar property in my neighborhood?
✔ Did they factor in square footage, floor plans, and recent sales in the last 6 months?

If they’re comparing your 3-bedroom Valencia townhome to a 5-acre ranch in Acton, you’re not getting an accurate picture of your home’s true value. That’s where a real, experienced realtor comes in. No algorithm can replace a

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Hey everyone, it’s Connor with Honor—your friendly “Fat to Fit Realtor” who managed to drop 135 pounds of body fat and keep it off. In this podcast episode, we’re going deep into the strategies and mindset that helped me reach my goals once I hit my 50s. Trust me, it’s never too late to reclaim your health.

First, we’ll dive into the power of fasting. Whether it’s a 24-hour fast or a multi-day stretch, fasting teaches you that hunger comes in waves. Once you ride out those first few cravings, you tap into fat stores and start torching away the unwanted pounds. We’ll explore what to expect and how to manage electrolytes (think salt, potassium, and magnesium) to stay strong and energized.

Next, we’ll chat about low-carb and ketogenic eating. It’s not just a trendy buzzword—it’s actually rooted in switching our body from burning sugar to burning fat. Insulin spikes can keep your body locked in fat-storage mode, so we’ll talk about practical ways to keep carb intake low, fill up on protein and healthy fats, and shift into ketosis for consistent, reliable fat loss.

Of course, exercise plays a critical role—especially strength training. Building and preserving lean muscle means you burn more calories at rest and keep your metabolism revved up, even in a fasted state. Don’t worry if you’re new to lifting or returning after a hiatus; we’ll discuss ways to start slow, avoid injury, and still see real progress.

We’ll also get into the emotional side of weight loss. From forgiving yourself for slip-ups to handling stress and social events, maintaining a healthy mindset is half the battle. If you’ve found yourself stuck in that pattern of starting strong only to give up after one misstep, this episode is definitely for you.

Tune in and learn how to manage hunger, reduce body fat effectively, and stay motivated—no matter your age. With a bit of education, self-compassion, and a willingness to try something new, you can absolutely change your life. Let’s break down those mental barriers and discover how amazing it feels to finally live in a body that supports you!

Youtube Channels:

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Home Muscle - fat torching

From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.