Watch the YouTube video version at https://youtu.be/wHaJh_Ls7c0 - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful Movement. Their YouTube channel has more than 900,000 subscribers. There’s also a Mindful Movement podcast. She’s also the author of the new book, "You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy." https://amzn.to/3FDY5ik

Find Sara Raymond online at
https://www.themindfulmovement.com/
https://www.youtube.com/@TheMindfulMovement 

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