This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months. We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.

This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months. We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.

Sarah Cox 3:36 down to 3:11 in four months

Strava group: https://www.strava.com/clubs

Open Strava Group: https://www.strava.com/clubs/1119827

John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard).

He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. 

In an entertaining format, he sates runners' cravings for knowledge.

Sports

Running

Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.

Share Sarah Cox 3:36 down to 3:11 in four months

Sign up to save your podcasts

Sarah Cox 3:36 down to 3:11 in four months

Sarah Cox 3:36 down to 3:11 in four months

More shows like The Stablemaster Speaks - The Art of the Marathon

Marathon Talk

Marathon Training Academy

The Strength Running Podcast

The Extramilest Podcast

Inside Running Podcast

RNT Fitness Radio

Sweat Elite Podcast

The Runner's World UK Podcast

Run4PRs

A Runner’s Life

Doctors of Running Podcast

Relay

Running Partners

The Louis Theroux Podcast

Paula's Marathon Run Club