Sarah from Texas

Registered dietician Jami O'Day MS, RD, LD joins me to tell us all about good carbs, how much protein we need for our weight, what causes vitamin deficiency and more! Follow her on Instagram and Facebook @nourishedbyjami where she posts recipes and motivational content and research. Go to www.nourishedbyjami.com for more information or to book a consultation with her! Make your health a priority by learning the best foods to eat.

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Happy Thursday, Reality Junkies! Sarah is back, and she’s bringing ALL the tea! 🍵 From the latest celeb gossip to the wildest reality TV moments, nothing is off-limits. She kicks things off by freaking out (in the best way) over Jeff Lewis Live—seriously, SO MUCH TO DISCUSS. Plus, she loves seeing the listeners chatting it up in the comments (y’all are the real MVPs 💖).

Missed any reality TV? No worries—Sarah confesses what she hasn’t watched yet (don’t judge!) and asks for all the hot takes. It’s a laugh-filled, drama-packed, and totally unfiltered episode you don’t want to miss! Grab a drink and let's get comfy in comments together!

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Happy Wednesday and thanks for joining Sarah for another exciting episode of Reality Water Cooler, your go-to spot for the latest in celebrity gossip and reality TV drama! Today, Sarah dives into the latest happenings on The Real Housewives of Beverly Hills, breaking down all the juicy moments and behind-the-scenes drama. She has BIG opinions on Kathy Hilton and Dorit Kemsley. She also shares updates from Jeff Lewis Live, offering her take on the funniest and most shocking moments and will tell you why she's worried about CHUMPCON. Plus, some casual chit-chat, a snack break, and audience shout-outs make this episode feel like a fun catch-up with friends. Grab your favorite drink, hit play, and let’s dish the drama! And STAY TUNED til the very end to meet Denmark Andy!!!!

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Happy Tuesday, ya'll! In this episode, Sarah from Texas kicks things off by welcoming Chumpettes and telling them about her exciting morning at the podiatrist and her prescription dilemma. She dives into the latest buzz in reality TV and celebrity news, starting with the much-discussed glitch at Chump Con and reactions from Jeff Lewis Live. Sarah shares her thoughts on the situation and invites listeners to weigh in. She also shares her newfound love of Southern Hospitality season 3 and recaps episodes 1 and 2. She loves the show and it reminds her of original Vanderpump Rules. Throughout the episode, she keeps the conversation interactive, asking for audience opinions and fostering discussion. She even shares that she went to sleep crying and woke up crying... for 2 very different reasons. So grab your favorite drink and get comfy in comments with her!

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Happy Monday, everyone! In this episode of Reality Water Cooler, we dive into all the latest celebrity and reality TV drama. We break down the season premiere of Flip Off, discuss the wildest moments from 90 Day Fiancé: Tell All Part 4, and recap the unexpected twists from the Grammys—Kanye West and Bianca's disgusting display.

I share my thoughts on ChumpCon tickets going on sale and reveal my plans for the event. And, of course, there’s some fun personal talk and a little Luna love along the way. Grab your drink and let’s chat!

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Happy Friday, y'all! On this episode of Reality Water Cooler, Sarah is back with the latest celebrity news, reality TV drama, and all things Jeff Lewis Live! She gives you the latest on Jeff Lewis and his ex Gage Edwards' fight over co parenting their 8 year old Monroe and the name calling of it all. She also recaps the Real Housewives of Salt Lake City reunion part 2 and has strong opinions on why Bronwyn should be fired.

Sarah also shares her weight loss from Wegovy after 2.5 weeks and has plans to do another weight loss shot podcast very soon. She is beyond excited to rewatch Flipping Out episodes because she loves the OG dynamic between Jenni Pulos and Jeff Lewis. Grab your drink and get ready for some unfiltered opinions and juicy updates as we hang out together on a Friday afternoon!

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Happy Thursday, reality TV lovers! Sarah is back with all the latest drama and juicy gossip. This episode is packed with Real Housewives of Beverly Hills updates (she is NOT team Kyle) and all the must-know moments from Jeff Lewis Live, and—finally—the full scoop on Chump Con and when tickets go on sale AND their prices!

Plus, Sarah shares her thoughts on the whole Hard 75 vs. Soft 75 trend—spoiler alert: she’s not doing either. But her Wegovy weight loss shot is going great and her goal is to move her body each day. Gab your drink, settle in, and let’s break it all down!

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The place where reality TV meets real talk! Hosted by Sarah from Texas, this is your go-to spot for all the latest celebrity scandals, reality TV drama, and those OMG moments you just have to discuss. Today she talks about Real Housewives of New York City season 15 reunion part one but there's alot she hesitates on due to the sensitive nature of it all. She talks Jeff Lewis Live and Lakendra Tookes' first time on the show and if Sarah likes her approach to dating in 2025 and how she feels on lab grown diamonds vs "from the Earth" diamonds. She also talks about the podcast episode Jeff Lewis was on with Vicky Gunvalson and her review of it. Grab your drink of choice, settle in, and let’s talk all things messy, dramatic, and binge-worthy!

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Happy Tuesday! Join Sarah from Texas at the Reality Water Cooler, your go-to spot for all things celebrity gossip, reality TV recaps, and unfiltered opinions. Today we’re spilling the tea on the latest drama from Jeff Lewis Live and dissecting the highs and (oh-so-many) lows of Sirius XM. From shocking revelations to laugh-out-loud moments, this episode is packed with sizzling hot takes, plenty of shade, and all the juicy details you need to stay in the loop.

Pull up a chair, grab your favorite drink, and let’s chat about the week’s most talked-about headlines. Don’t miss it! Make sure to watch RHONY reunion part one tonight so we can chat about it tomorrow!

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Welcome to Reality Water Cooler, your weekday fix for the latest celebrity drama, reality TV chaos, and Jeff Lewis Live chat! Hosted by Sarah from Texas, this podcast covers it all—from Andy Cohen’s unfiltered takes and Lizzo’s big moves to the daily Jeff Lewis drama that keep fans hooked. Today, we’re diving into the heated clash between Jeff Lewis and Gage Edward—unpacking the drama, the receipts, and the fallout over the $100,000 loan and repayment fight of it all. We also chat the latest 90 Day Fiance Tell All part 3 and whether or not a toddler should say underpants or panties. Whether you’re here for reality TV tea or the latest celebrity buzz, grab a drink, settle in, and let’s spill it all! We are CHUMPETTES!

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