The Wisdom Podcast

Sarah Harding: Severance (#211)

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This episode, recorded live as a Wisdom Dharma Chat, features special guest Sarah Harding. Join Sarah and Daniel Aitken as they discuss Sarah’s newest release with Wisdom Severance: The Early Practice of Chö. Together, they explore how chö (severance)—an ancient Tibetan Buddhist practice—guides us to confront our deepest fears, cut through ego-clinging, and realize the mind’s innate clarity. 

You’ll also hear Daniel and Sarah discuss: 

  • the role of fear in chö practice;
  • motherhood and feminine imagery in chö;
  • various scientific approaches to mindfulness;
  • her time in a three-year retreat and her journey translating sacred texts; and
  • much more!

    •  

    Wisdom Podcast listeners are invited to save 20% off Severance: The Early Practice of Chö with code WPODCHO through August 31, 2025.

     

    The post Sarah Harding: Severance (#211) appeared first on The Wisdom Experience.

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