"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more.

Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before getting back to the sport at a high level. We talk about what it looked like to go back into competitive running, working with Oiselle and Asics, going to the World Marathon Championships in 2023 for Team Canada, and eventually navigating perimenopause.

As a gender equity advocate, Gollish worked to bring awareness to the World Athletics decision to resume "sex testing" for athletes competing in the female category, so we discuss her thoughts and perspective on that, along with concerns about how it may impact athletes down the line.

Follow Dr. Sasha Gollish and Yellow Running Shoes on Instagram: @Sgollishruns.

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Find a clinician and/or coach to work with as you navigate fueling, mental health, and menstrual health by going to Lane9project.org/directory.