Sauce Ondulée

You guys overcharged me but you do good work.

Tongkat Ali and Ashwaganda are known to be Phytoandrogens according to google bard.

Some plants including Ginko are male and female and the male plants produce testosterone similar to that of humans.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676712992

It’s not so bad, look again.

Every phase of life, birth, growth, and decline has a lesson to be learned, appreciated maybe even savored.

Exercise in my feeble opinion is a way to remove impurities. PFOA and PFAS are associated with multiple cancers including kidney, testicular, liver, thyroid and more.

Forever chemicals are being blamed by some for the decline in fertility in both genders.

I don’t know what I’m talking about.

Major culprits include:

Stress

Diabetes

Hypertension High Blood Pressure

Medications Anti-Depressants and Blood Pressure Meds

Trauma PTSD and Abuse

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676213427

NBA star Labron James has had a relatively lengthy career. From my limited knowledge he is still producing and performing as well as players close to half his age. Fortune Magazine did a story on his health routine which costa him close to $1.4 million per year. These are my takeaways:

Sleep

Limit sugar

Limit processed food

Eat organic

Minimal alcohol(wine)

Compression socks

Cold therapy post exercise

Cold sleeping environment

Red light therapy

https://fortune.com/well/article/lebron-james-biohacking-regimen-routine/

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676213565

Soy, Ginko, Stress, Nicotinamide riboside, Norepinephrine, Peripheral neuropathy, autonomic nervous system sympathetic

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000675540079

I don’t celebrate no Halloween kid.

Recently, Styles P was on a radio show talking about morning wood. I forgot to mention that pron causes performance anxiety and unrealistic expectations leading to impotence.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000675236752

I probably spoke in this at some other time but whatever.