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A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: H... more
FAQs about Sauna Sagas:How many episodes does Sauna Sagas have?The podcast currently has 46 episodes available.
August 22, 2022No Stone Unturned: Entheogens change epidgeneticsIn this episode I explore the field of emotional biology and the science behind how emotions are the scaffolding to idiopathic disease. How Entheogens are being shown to modulate the epigenetic component of illness status....more51minPlay
August 08, 2022Finding solace on the voyage of transmigration after deathComing back to some old texts while in a whirlwind of instability. Awakening to a better understanding of the Bardo Thodal and how it flavors my ambition to coping towards ambiguous loss....more54minPlay
July 18, 2022When monsters are allies and your shadow is the meeting pointRecognizing The Shadow in myself and in the collective to then explore how I can integrate the darker parts of my psyche. Why understanding my potential to be a monster allows for a higher understanding of my thoughts and actions...more46minPlay
July 04, 2022Snapping the chain of hollow needs with the crowbar of terror •Part 2•Finding comfort in a Ram Das lecture that reintroduced how a hierarchy of needs is attached to a false conditioned persona. How investment in this process can lead to separateness....more35minPlay
June 20, 2022Snapping the chain of hollow needs with the crowbar of terror •Part 1•Exploring the emotional tension with a high and terrifying dose of cannabis. Treating this process as an extreme ritual to jumping into very uncomfortable and necessary spaces in facing what I’ve been denying. How learning to self love calmed a high state of anxiety on the upswing of the experience....more40minPlay
June 06, 2022Before The Mats Jiu Jitsu Program backgroundHere I explain the buildup and philosophy around my jiu jitsu program that helps new students integrate into academy’s more prepared....more49minPlay
May 16, 2022Finding the boogeyman in the imprint of a pushed envelope •PART 2•Dealing with a triggering phone call that then allowed me to move through the fear it placed on my lap. A mild vision quest that enlightened me to the power of intently listening. How I’ve integrated leaning into the most uncomfortable questions with ceremony and plant medicines....more43minPlay
May 02, 2022Finding the boogeyman in the imprint of a pushed envelope •PART 1•I recall a very significant trip to Colorado with a close friend. I discover more about my toxic attachments to my caretaker identity. How an ice bath spiraled me into an authentic emotional release. And when intentions are made, how serendipity gifts me opportunities to do hard inner work....more39minPlay
August 03, 2021The force behind transformation percolates through the catacomb of shameHow shame may be my greatest ally in the continuous pursuit to change. Why enthusiasm and sparks of motivation are superficially naive tools. Attaching an action to something outside of yourself (meaning/purpose) yields consistency...more44minPlay
July 20, 2021The transparency of gatekeepers who profit from our lack of knowledgeExploring the questions of accountability for members on FDA councils. Why so many therapies are restricted and why uprooting the idea that there’s countless accounts of conflicts of interest is seen as fringe thinking...more49minPlay
FAQs about Sauna Sagas:How many episodes does Sauna Sagas have?The podcast currently has 46 episodes available.