Sauna Sagas

Describing how new information about the fear of hope allowed me to understand how to cultivate practical faith. The equation of persuit=action=confidence=faith in self=less fear of hope=more desired outcomes

Our experience in purchasing our first sauna and the list of health benefits that are achieved in the most convenient way.

Bringing in the new year with a personal story about taking the first step towards living a heros journey. Using a themed journal to construct a quest that uses writing science to achieve short and long term goals. Embracing the archetype of the mystic.

Going over some details on a new format with the podcasts and also recognizing everyone who has engaged and supported the podcast thus far.

The idea of pathologizing a political party. How the path of dehumanizing people under the guise of intellectual superiority fans the flames of separatism and potential violence.

Exploring and breaking down the movie "The social dilemma" and the real world ramifications on the mind at the hand of a media revolution.

Critical race theory and questions around the merits to the oppressor/ oppressed dynamic. The dangers of long term consequences in persuit of power grabs and racial demonization.

Reviewing the story and highlights of Dr. Terry Wahls self-discovery over dysfunctional mitochondria and how to feed yourself into a higher state of health.

An experience where a day off and microdosing spiraled into an emotional revaluation. An innocent goodbye from my daughter fueled a profound contemplation of acceptance and longing.

Unraveling how to create healthier expectations specifically around relationships. Building a better inner dialogue and letting the ego take a seat so that the negative narrative towards someone shifts to a better understanding. How advising my wife woke me up to the longing I have towards lost friendships.