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A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: H... more
FAQs about Sauna Sagas:How many episodes does Sauna Sagas have?The podcast currently has 46 episodes available.
July 06, 2021As the shield of resistance breaks, ignorance becomes exposedThe feelings of resistance towards personal advice. How pondering that sensation spiraled into a discovery that furthered my own trauma designation while exposing a deep seeded hypocrisy trap...more44minPlay
June 15, 2021When the parental pillar crumbles conformity burns in its ashesFleshing out the idea that when a parental figure betrays your trust it may condition how we question hierarchies and ridicule from the nurtured basic norm . How to stimulate intuition which can make independent thinking the anchor in a world that pulls in countless directions. The dangers of groupthink and the fear that directs us to dissolve our identities into conformity...more42minPlay
June 01, 2021To shovel through the soil of inadequacy will only uncover guns and no rosesTracing the dynamics that may exist in the answer to the question of why we see so much gun violence. Recognizing the paradigm of “isms” that corrupt our idea of worth and meaning. Using the Joker movie as a catalyst into pondering where energy may be better funneled to dampen societal brutality...more46minPlay
May 18, 2021Shining a light on personal practice from the paradox of sensory deprivation - Part 2Detailing one of the thought experiments that aims to address the tension from a previous float experience. Using the seat of self concept as a point of meditation to make that time more useful...more38minPlay
May 04, 2021Shining a light on personal practice from the paradox of sensory deprivation - Part 1My experience in a sensory deprivation session that through surprising tension, highlighted the degree of my existential attachment. Exploring new modalities of personal practice on the persuit to obtaining control in losing it....more37minPlay
April 20, 2021No Stone Unturned: MTHFR gene and its role in demethylation based symptomsI explore the MTHFR gene and how demethylation can deregulate many different systems of the body. The overlooking of early diagnostic steps that may confirm an origin to patients health problems....more38minPlay
April 06, 2021How dissatisfaction fuels the engine of the distorted hypothesisWith some of the recent events at the Capitol and all the talk about the demographic of people, I find the conspiracy theorist at the forefront of this unfortunate movement. Looking into my own conspiratorial bias and discovering the emotions that trigger the feelings of wanting to be "unique" in holding controversial information. Also addressing that not all conspiracies are without their validated merits....more43minPlay
March 23, 2021No Stone Unturned: Lions Mane mushroom and the neuroregenerative power of fungi.On my path to understand microdosing I discovered the great Paul Stamets and his work with medicinal mushrooms and disease states. Focusing on lions mane I expand my knowledge about this potent and natural regenerative fungi as a supplement and all its potentials....more37minPlay
March 09, 2021The predatory net casted out by egoistic fraudulent gurus.Identifying tactics and signs by "awakened" mentors who perpetuate a dishonest need to help by martyrdom and instead inflate a disillusioned ego....more43minPlay
February 23, 2021Finding a voice within the abyss that is the center of a heroic doseA very profound and life changing moment that was driven by a potent psilocybin ceremony. I read a personal memoir that recounts an emotional build up into my own "ego death"...more35minPlay
FAQs about Sauna Sagas:How many episodes does Sauna Sagas have?The podcast currently has 46 episodes available.