Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: H... more
FAQs about Sauna Sagas:How many episodes does Sauna Sagas have?The podcast currently has 46 episodes available.
November 03, 2020When jiu jitsu shows you that you're The Good DinosaurHow my personal jiu jitsu journey exemplifies what a rite of passage can be for an adult. Why watching The Good Dinosaur created the context to understanding the connection between the two....more39minPlay
October 27, 2020No Stone Unturned: Intestinal permeability or "leaky gut" as the driver of diseaseA description of how gut issues were prominent in the beginning my wife's disease state. Exploring what exactly leaky gut mint and how it contributes to many if not all disease States. Working through the process of how to rebuild and change the gut biome by supplementation/food elimination....more44minPlay
October 20, 2020To channel the lotus you will walk through fire - part 3The emotional momentum of creating music and why that drove a false sense of identity. Reconciling the past and deconstructing my attachments through buddhism in a moment of bitterness....more42minPlay
October 13, 2020To channel the lotus you will walk through fire - part 2The end of my first band and learning to play an instrument to survive. Getting the news of my step fathers illness and the transformation through his death. The spark of Channel The Lotus( my last band) and buddhism....more36minPlay
October 06, 2020To channel the lotus you will walk through fire - part 1I explore the beginnings of my infatuation with music and the protective roll it played through a turbulent childhood. Exploring life and identity through the lens of music set up the beginnings of a toxic relationship with myself....more37minPlay
September 29, 2020No Stone Unturned: Ketamine infusions and NMDA receptors.Describing the No Stone Unterned sub series of the podcast.Our experience with New England Ketamine and how it's the first therapy to crack the wall of my wife's chronic pain. An explanation of the protocols and mechanism of action....more42minPlay
September 22, 2020Hypocrisy in the anti hierarchy frame of mindThe question about why the public cant utilize the hydroxychloroquine protocal and how any rebuttal is derived from tribal associations. The lack of questioning the hierarchy of healthcare and its dominance in what the public can explore or engage in. And yes, I mispronounce the med in the beginning. We'll live...more38minPlay
September 15, 2020Waiting for the marshmallow protects you from street fightsHow a childs book took me back to how I could have better avoided a real bad scenario. Learning that patience through constant disappointment aids in staying levelheaded and avoiding getting your teeth knocked in....more37minPlay
September 08, 2020Ascension out of the forest upon the glitch of existenceA description of transformative events and how coming out of the psychedelic closet is paramount in honoring yourself as well as the community that deserve this medicine....more40minPlay
September 01, 2020Stride into the cave of catastrophe and outthink the beastLearning to cultivate the tools that combat the moments of catastrophizing. Understanding that these negative projections may be from my tendency to codependency....more37minPlay
FAQs about Sauna Sagas:How many episodes does Sauna Sagas have?The podcast currently has 46 episodes available.