Sauna Sagas

How my personal jiu jitsu journey exemplifies what a rite of passage can be for an adult. Why watching The Good Dinosaur created the context to understanding the connection between the two.

A description of how gut issues were prominent in the beginning my wife's disease state. Exploring what exactly leaky gut mint and how it contributes to many if not all disease States. Working through the process of how to rebuild and change the gut biome by supplementation/food elimination.

The emotional momentum of creating music and why that drove a false sense of identity. Reconciling the past and deconstructing my attachments through buddhism in a moment of bitterness.

The end of my first band and learning to play an instrument to survive. Getting the news of my step fathers illness and the transformation through his death. The spark of Channel The Lotus( my last band) and buddhism.

I explore the beginnings of my infatuation with music and the protective roll it played through a turbulent childhood. Exploring life and identity through the lens of music set up the beginnings of a toxic relationship with myself.

Describing the No Stone Unterned sub series of the podcast.Our experience with New England Ketamine and how it's the first therapy to crack the wall of my wife's chronic pain. An explanation of the protocols and mechanism of action.

The question about why the public cant utilize the hydroxychloroquine protocal and how any rebuttal is derived from tribal associations. The lack of questioning the hierarchy of healthcare and its dominance in what the public can explore or engage in. And yes, I mispronounce the med in the beginning. We'll live

How a childs book took me back to how I could have better avoided a real bad scenario. Learning that patience through constant disappointment aids in staying levelheaded and avoiding getting your teeth knocked in.

A description of transformative events and how coming out of the psychedelic closet is paramount in honoring yourself as well as the community that deserve this medicine.

Learning to cultivate the tools that combat the moments of catastrophizing. Understanding that these negative projections may be from my tendency to codependency.