Sauna Sagas

The discovery of gratitude in choosing not to suffer. How making small moments precious drives a better sense of peace all while deteriorating the victimhood narrative.

The skeletal version of how small fiber neuropathy traumatized my wife and how compounding events changed our family dynamics. This was recorded with a heavy heart but the public awareness to this disabling condition is paramount. "We're only as sick as our secrets."

My experience in a woke FB group pushing to defund police departments. I asked simple questions to expand on their perspective. Shortly after I find out how intolerant they are towards discussion and how thin the ice is their ideology marches on.

This episode is pretty much a book recommendation. A book that came to my mind in a vulnerable moment with my daughter. Gabor Mate's book When The Body Says No is one that woke me up to the realities of certain emotions and their impacts when unaddressed. Whether it's disease or a cycle of toxic habits stress is a real motherfucker that shapes it's way into predictable personality types.

An explanation of how the new podcast came to fruition.