On the newest episode of The Sauna Twins Podcast, we welcome the talented Rachael McGrath. Rachael is a pioneering sauna researcher and recent graduate of the London Interdisciplinary School, where she conducted the UK's first academic study exploring the impact of community saunas on health and well-being. Her groundbreaking mixed-methods research partnered with Community Sauna Baths in London, examining nearly 1,800 sauna bathers and developing innovative methodologies, including "Thermal Circles" - a novel participatory research approach combining fire pit sharing circles with communal aufguss rituals and body mapping.Rachael's work bridges the gap between Finland's well-established sauna research and the emerging UK sauna culture, providing crucial evidence for saunas as social prescriptions within the NHS framework. Her research demonstrates statistically significant improvements in well-being following sauna rituals and reveals important associations between sauna frequency and self-reported physical and mental health benefits. During this insightful conversation, Jake and Max discuss Rachael’s journey into the industry, some of her experiences in this growing wellness space, and her findings.Here is a taste of what we covered:

- What made Rachael leave her job and return to education and pursue sauna research?- How Rachael came across the Community Sauna Baths.- Founding the LIS Sauna Society - bringing sauna culture to university life.Rachael's LinkedIn Profile: https://www.linkedin.com/in/rachael-mcgrath-lis/?originalSubdomain=ukJake and Max, Managing Directors at Finnmark Sauna, loved chatting about all things sauna, wellness and Rachel's exciting plans for 2026 and beyond.

Brought to you by Finnmark Sauna Authentic Sauna Experiences: https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

On the 25th addition of The Sauna Twins podcast, we are honoured to welcome Corvin Roman & Ingrid Eriksson, founders of the Innotivate Premium Spa Canal Boat, Maria Alexander Spa Boat, located on the Regent Canal in London. A truly unique concept, guests' time aboard Maria Alexander includes use of the wood-fired sauna, a freshly filled hot tub and soothing spa treatments as well as time to relax whilst enjoying a selection of refreshments.

The project hasn’t been plain sailing, pun not intended, with plenty of lessons along the way, from identifying the logistics of running a commercial spa on a canal to learning how to sail the boat, which enabled Corvin and Ingrid the opportunity to change the docked location of Maria Alexander.

During this insightful conversation, Jake and Max discussed the backstory of Maria Alexander, Corvin and Ingrid's plans after the soft launch, the challenges they overcame, and the work involved in preparing, creating, and maintaining such an exceptional project.

Here is a taste of what we covered: 

• How did the idea come about?

• Lessons learned while creating Maria Alexander.

• The excitement surrounding the launch of Maria Alexander.

https://www.mariaalexander.co.uk/

https://www.instagram.com/mariaalexanderspaboat/

Jake and Max, Managing Directors at Finnmark Sauna, loved the opportunity to speak to Corvin and Ingrid at the Finnmark HQ. We can’t wait for the undeniable success that Maria Alexander will have!

Brought to you by Finnmark Sauna Authentic Sauna Experiences 

https://www.finnmarksauna.com 

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

Jake and Max Newport, Founders of Finnmark Sauna, welcome Stig Arild Pettersen, who is the Secretary General of the Norwegian Sauna Association (Norges Badstulaug), where he has been instrumental in building and strengthening Norway's sauna movement since taking on the role in 2023. A lifelong sauna enthusiast who lives on a small farm in Isfjorden in Møre og Romsdal, Stig oversees the day-to-day operations of the national organisation and serves as the primary liaison with members across Norway. Under his leadership, the Norwegian Sauna Association has experienced remarkable growth, expanding to include more than 120 sauna operators and several hundred private individuals throughout the country.

In his role, Stig is dedicated to promoting Norwegian sauna culture both domestically and internationally, working to fulfil the association's mission of creating an inclusive and accessible sauna culture for all. His work focuses on three key areas: fostering a generous and open sauna environment where everyone feels welcome regardless of background, promoting research and awareness of sauna's significant health benefits, and ensuring that saunas are genuinely accessible to all Norwegians irrespective of financial means or physical ability. Through his international outreach efforts, including speaking engagements like his recent appearance at The British Sauna Society Sauna Summit in London, Stig is helping to share Norway's unique "badstu" culture with sauna communities around the world.

Here is a taste of what we covered: 

• Who is Stig Arild Pettersen?

• How Stig found himself in the world of sauna.

• Stig discusses Badstufest, which is held annually in Norway.

https://www.norgesbadstulaug.no/

https://www.instagram.com/norges_badstulaug

It was fantastic welcoming Stig to the Finnmark Sauna HQ and showcasing the extensive detail that goes into each aspect of the business. Thanks again for visiting, Stig!

Brought to you by Finnmark Sauna Authentic Sauna Experiences 

https://www.finnmarksauna.com 

Jake and Max Newport, Founders of Finnmark Sauna, welcome Brass Monkey’s Founder, Danyl Bosomworth. Brass Monkey is revolutionising the UK Ice Bath and plunge pool market. If you’re unaware of them and the fantastic work they do, here’s how Danyl found himself in this unique and fast-growing industry: 

In mid-2020, Dan converted a chest freezer into an ice bath. Was it safe? Not particularly. Did his friends and family think he’d lost it? Yep. Did it help him at a tricky time in his life? Just a bit! He felt like a different person. Back to his old self. More chilled, less stressed, and full of energy. So he got to thinking. How can I help other people feel like this? And is there a better way than selling flipped freezers? Brass Monkey was the answer to both questions.

We set ourselves a challenge. To create the finest ice baths in the world. And, with absolutely no false modesty, we succeeded. Our ice baths are the only truly smart ice baths in the world. The only ice baths are fully temperature-controlled and able to make their own ice.

Here is a taste of what we covered: 

• Danyl’s previous career paths and how he found himself immersed in the Ice Bath benefits.

• Brass Monkey's first few years of trade, what they’ve learnt and how they continue to evolve.

• What makes Brass Monkey the UK’s leading Ice Bath and Plunge Pool specialists?

• Brass Monkey’s plans for 2025 and beyond.

Who is Brass Monkey Ice Baths? 

https://www.brassmonkey.co/

https://www.instagram.com/brassmonkeyice

https://www.youtube.com/@brassmonkeyice

It was fantastic welcoming Danyl to the Finnmark Sauna HQ and showcasing the extensive detail that goes into each aspect of the business. Thanks again for visiting, Danyl!

Brought to you by Finnmark Sauna Authentic Sauna Experiences 

https://www.finnmarksauna.com 

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy 

On the 22nd episode of The Sauna Twins podcast, Jake and Max are thrilled to welcome the talented Irish author, Rosanna Cooney. Not only was Rosanna the winner of the ‘Irish Young Journalist of The Year’ award back in 2021, but she has just released a book titled ‘Sweat House.’ Here’s a brief insight into the book: 

Around Ireland, saunas have become new hubs of community as thousands of people are being drawn to the powerful forces of fire, water, steam and sweat. Sweathouse threads together the 3,000-year-old tradition of sauna in Ireland and reveals for the first time how this ‘new craze’ in a forgotten Irish legacy, smouldering just below the surface, is waiting for its moment to catch fire again.

Combining in-depth research with personal experience, Rosanna Cooney crawls inside enigmatic stones and sweathouses in search of their long-held secrets, and traces Ireland’s extraordinary role in the spread of sweat-bathing across the world. She travels around Europe to wild and magical saunas, bringing home their deep expertise on how to get the best physical, mental and spiritual benefits from each sweat session.

Here is a taste of what we covered: 

• How Rosanna found herself in the world of sauna.

• Rosanna’s career paths and the inspiration for her new book, ‘Sweat House’.

• An insight into the new & the ancient Irish sauna traditions.

https://finnmarksauna.com/products/sweathouse-by-rosanna-cooney?srsltid=AfmBOooGf70nUCk7uy33RjNnCWxMhiWV4CNhhgnmF-jFq5FrV0oAyTbk

https://www.instagram.com/rosannacooney/

It was fantastic welcoming Rosanna to the Finnmark Sauna HQ and showcasing the extensive detail that goes into each aspect of the business. Thanks again for visiting, Rosanna!

Brought to you by Finnmark Sauna Authentic Sauna Experiences 

https://www.finnmarksauna.com 

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

On the latest episode of The Sauna Twins Podcast, we welcome Alanna Kitt (@⁠⁠alannakit⁠⁠), Co-Founder of the game-changing 65-person sauna, ⁠⁠Arc⁠⁠, located in Canary Wharf, London. Born in Canada, Alanna is passionate about Health and Wellness and has over 8 years of experience in Breathwork Yoga/Meditation. In addition to her fantastic work within the wellness space, Alanna is pursuing her PhD in Neuroscience at the University of Victoria. 

During this insightful conversation, Jake and Max covered European sauna tradition, the wellness industry, and the importance of fostering community. Whether you’re someone who’s fond of sauna and wellness or someone relatively new to this amazing industry, you’ll find this conversation with Alanna more than helpful.

Here is a taste of what we covered: 

• An insight into contrast therapy.

• How arc was formed and the initial success of this project.

• Alanna’s wellness journey and her passions.

⁠⁠https://www.arc-community.com/⁠⁠

https://www.instagram.com/alannakit/?hl=en

Jake and Max, Managing Directors at Finnmark Sauna, loved chatting about all things sauna, wellness and Alanna’s exciting plans for 2025 and beyond.

Brought to you by Finnmark Sauna Authentic Sauna Experiences 

⁠⁠https://www.finnmarksauna.com⁠⁠ 

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

Jake and Max Newport, Founders of Finnmark Sauna, welcome Thermory’s Category Manager, Heikki Tang, to The Sauna Twins podcast. Thermory has become a global market leader thanks to our reliable reputation, based on our passion for wood, innovativeness, and sustainable operations. Here’s a brief overview of Thermory: 

We come from a country where more than half the land is covered with forest. We value wood. We care for forests. We value a healthy living environment. Timber is a renewable natural resource, and with its use as a construction material, we desire to reduce our ecological footprint and contribute to a nature-friendly way of living. 

Our broad range of wood species, profiles and dimensions caters for a variety of styles. With all you need for the sauna, from everyday products to distinctive, novel designs that appeal to those with a bolder outlook, you can create a wellness space that combines convenience and practicality with striking visual features.

Here is a taste of what we covered: 

• Who is Thermory?

• How Heikki found himself in the sauna world.

• What makes Thermory different from other sauna timber suppliers?

• Thermory’s plans for 2025 and beyond.

https://thermory.com/

https://www.instagram.com/thermorydesign/

https://www.youtube.com/channel/UCERqITVD1MKHZ6-XXyxQzxg

It was fantastic welcoming Heikki to the Finnmark Sauna HQ and showcasing the extensive detail that goes into each aspect of the business. Thanks again for visiting, Heikki!

Brought to you by Finnmark Sauna Authentic Sauna Experiences 

https://www.finnmarksauna.com 

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy 

Jake and Max Newport, Founders of Finnmark Sauna, welcome Alex Lazarev & Robert Procopé to The Sauna Twins studio in County Durham. Alex and Robert are the Founders and Directors of The Bath House, located in Westminster, London. If you’re unfamiliar with the exceptional services that The Bath House provides, here’s a brief overview:

‘’The Bath House is not an ordinary spa. It’s about the hot and the cold. We blend the best in contemporary thermal therapy with the timeless magic of banya.

A reserved table awaits you in the lounge. Then you choose the flow, from our oak-lined banya to icy plunge pool. Weave in traditional rituals, organic treatments, scrubs, massage, aromatic leaves, and extraordinary home-cooked food and drink. Or hire our private banya for special occasions. Whatever brings you here, you’ll walk out feeling relaxed, uplifted, restored.’’

Here is a taste of what we covered: 

• How was The Bath House formed?

• Robert and Alex's introduction to Sauna and Banya

• What makes The Bath House so unique and a must-visit when in the London area?

https://banyalondon.co.uk/

https://www.instagram.com/banya.in.belgravia/

Jake and Max appreciated the opportunity to speak with Alex and Robert in person during their visit to the Finnmark Sauna HQ in Spennymoor. 

Brought to you by Finnmark Sauna Authentic Sauna Experiences 

https://www.finnmarksauna.com 

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy 

Welcome to episode 18 of the Sauna Twins Podcast! We welcome Siim Nellis (@huumsauna) to the Finnmark podcast studio. During this podcast session, we talk to Siim about his journey so far, how HUUM was founded, how Siim and his team came up with HUUM’s iconic branding and what makes it unique within the sauna market.

For anyone unfamiliar with HUUM:

HUUM sauna heaters embody the rustic yet elegant Nordic design that celebrates the natural beauty of sauna stones. Inspired by the organic shapes and forms found in nature, our sauna heaters are developed with sustainability, ensuring durability and efficient use of materials.

Here is a taste of what we covered:

- What inspired the name, ‘HUUM’

- An insight into HUUM’s design-led approach and business strategy.

- The essential elements for the perfect sauna experience.

- What makes HUUM stand out from its competitors?

- Siim’s love for sauna.

We hope you enjoy this episode as much as we did creating it. Thanks for coming to our HQ in Spennymoor, Durham, Siim.

If you're inspired by Siim's passion for Sauna, you can purchase his book via this link: https://finnmarksauna.com/products/sauna-history-culture-health-and-construction-1?srsltid=AfmBOoqLy9xQyelQxZ54YC6pSP3smN-C2Fch7fn4shOuQ66UR2DTkvaw

Brought to you by Finnmark Sauna Authentic Sauna Experiences

https://www.finnmarksauna.com

Find out more about HUUM below:

https://huum.eu/

https://www.instagram.com/huumsauna/

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

Welcome to episode 17 of the Sauna Twins Podcast! We loved welcoming Tom De Wilton (@thesaunverse) to the Finnmark podcast studio. Within this podcast, we discussed Tom’s journey into the world of sauna, and the message his sauna festival, The Saunverse, intends to send out to both existing sauna lovers as well as welcoming new people into this amazing community.

We hope you enjoy this episode as much as we did creating it. Thanks for coming to our HQ in Spennymoor, Durham, Tom.