Sauna Twins Podcast by Finnmark Sauna

Sauna Twins Podcast Episode #13: Dr Ant Shepherd (University of Portsmouth) | Finnmark Sauna  

Welcome to episode 13 of the Sauna Twins Podcast! In this episode we had the pleasure to sit down for a conversation with Dr. Ant Shepherd from Portsmouth University. Ant is an Associate Professor in Clinical Exercise Physiology, who has designed bespoke training programmes and runs clinical trials in a range of clinical conditions. We dive deep into the world of research in the area of heat therapy. Dr. Shepherd shares information on how sauna impacts the body, the current state of research and exciting new areas to explore. He also provides his insights on maximizing the benefits of sauna.

Here is a taste of what we discussed:  

- The current state of research in heat therapy: foundational studies and the lack of higher-level research presently 

- Different research types and their significance - Promising areas ripe for future sauna and heat therapy research

- The work of leading researchers in the area worldwide - Unveiling the science behind how heat therapy affects the body: the existing knowledge of what happens to the body when exposed to heat and specifically how this can benefit the body    

This is an eye-opening episode into the science of heat and the exploration of how saunas can benefit our health, as well as all the fine-level details that can still be covered.   

Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com 

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

Sauna Twins Podcast Episode #12: Kirill Bashtynskii (Tulikivi) | Finnmark Sauna  

Welcome to episode 12 of the Sauna Twins Podcast! In this episode we get to chat with Kirill Bashtynskii from Tulikivi. Kirill is an expert at Finland’s largest stone processor and the world’s largest manufacturer of heat-retaining fireplaces and sauna heaters. Tulikivi sauna heaters are renowned for their beautiful and durable natural soapstone, known for its exceptional heat retention and striking aesthetics. Tune in as Kirill dives deep into the history of Tulikivi and the unique properties of soapstone, explaining how it can elevate the sauna experience.  

This episode is a must-listen for anyone interested in soapstone in the sauna or the art of Finnish sauna bathing in general! You can visit Tulikivi at https://www.tulikivi.com/ and follow them on Instagram @tulikivi  Brought to you by Finnmark Sauna Authentic Sauna Experiences  https://www.finnmarksauna.com  

#authenticsauna #sauna #finnishsauna #loyly #löyly #goodheat #uksauna #saunatime #finnishsaunaculture #soapstone #saunaculture #spreadthegoodsteam #finnmarksauna #saunaconstruction #saunahealthbenefits #saunaheater

Join us for episode 11 of the Sauna Twins Podcast! We are joined by our good friend Glenn Auerbach from SaunaTimes in the US. Glenn is “a lifelong student of authentic sauna” and dedicated to helping people discover and create good sauna experiences.

Welcome to episode 10 of the Sauna Twins Podcast! In this wide-ranging conversation we are joined by a special guest all the way from Australia, Nikita Miltiadou from Blue Mountains Sauna. Nikita is approaching the end of an exciting expedition to experience as many different types of saunas across Europe as possible, with the goal of finding out how quirky, authentic and modernised sauna can be. Nikita is the co-founder of Blue Mountains Sauna in Leura, a town in New South Wales about 1.5 hours drive from Sydney.

Nikita shares the story behind Blue Mountains Sauna and their vision, attributing credit to his partner Inga Sommerfeld, who is half Russian, half German. Having grown up accustomed to the sauna culture, she was surprised at how hard it was to find a proper one in Australia. The idea for creating a Finnish-style public sauna came from her yearning for a traditional, European sauna experience. Blue Mountains Sauna was founded in 2022 and together with the team, they are on a mission to “spread the good heat.”

Nikita made a detour at Finnmark towards the end of his sauna pilgrimage to chat about the places he’s visited, most memorable “löylys,” how a public Finnish sauna found its way to the Australian mountains, sauna hats, heating methods, how sauna culture has spread across the world and is finding its footing in different countries, the global influx towards public saunas post COVID-19 and much more.

You can find Blue Mountains Sauna on their official website at

https://www.bmsauna.com.au/ and follow Nikita and the team on Instagram @bmsauna

As promised on the topic of the efficiency of heat pumps vs gas boilers, below are a few links for those whose interest this sparked:

- Heatable.co.uk

- iheat.co.uk

- Greenmatch.co.uk

- Heat-pumps.org.uk

Finnmark Sauna are the UK’s authentic sauna specialists. We understand the range of nuances to sauna bathing and sauna cultures in Finland, the Baltic region and across Europe, and pride ourselves for being the experts in the field. We specialise in bespoke sauna installations, modular sauna cabins and sauna equipment to ensure the best possible sauna experience tailored to your specific needs.

https://finnmarksauna.com

The Sauna Twins Podcast – Sauna specialists share their expertise on everything sauna; how to enjoy an authentic experience and sauna the right way.

Saunas Mentioned (in no specific order):

- Monte-mare, Tegernsee, Tergernsee, Germany

- Tahvelan Huvila Sauna, Tahmela, Tampere, Finland

- Kotiharjun Sauna, Helsinki, Finland

- Kulttuurisauna, Helsinki, Finland

- Therme Erding, Munich, Germany

- Müllersches Volksbad, Munich, Germany

- Beach Box Brighton, Brighton, UK

#authenticsauna #sauna #finnishsauna #loyly #löyly #aufguss #aufgussmaster #australia

#bluemountainssauna #badstu #bastu #saunaexperience #saunaritual #aufgussauna #saunahat

#floatingsauna #whisk #saunawhisk #loyly #uksaunaculture #uksauna #saunatime #yurtsauna

#saunahut #saunaculture #bluemountains #spreadthegoodsteam #finnmarksauna #coldplunge

#saunahealthbenefits

Join us on this episode for an enlightening conversation with Emma O’Kelly, a seasoned freelance journalist, esteemed contributing editor at Wallpaper* magazine, and the brilliant mind behind the captivating book, “Sauna: The Power of Deep Heat.” The book is a beautifully illustrated guide to the world of sauna. It blends tradition and modernity, seamlessly integrating the importance of community, well-being, and the natural elements that lie at the heart of the age-old sauna tradition.  

Emma tells us how the idea for the book was born and how she met photographer Maija Astikainen to collaborate with. She talks about the different sauna experiences they had whilst traveling together across 11 countries, and what it was like to do research for the book. We discuss the new wave of sauna culture spreading across the UK, the history behind the tradition and how it can benefit us both mentally and physically by providing a space of relaxation and connection to nature. This episode celebrates the sauna experience and the power of deep heat.  

You can find Emma's on her personal site: https://emmaokelly.co.uk

You can follow her on Instagram under the handle: @emmaokelly10 

This conversation is for anyone interested in the sauna movement, rituals, history, how it has evolved and continues to reach more and more people around the world. Join us to learn about the physical and mental health benefits this technology-free, heated space offers.  

Brought to you by Finnmark Sauna  

Authentic Sauna Experiences  

https://www.finnmarksauna.com  

#sauna #saunabathing #sweatbathing #saunaculture #saunatraditions #saunahealthbenefits #finnmarksauna #saunatwins #podcast #bathing #photography #wellness #selfcare #relaxation #detox #immuneboost #community #travel #culture #saunabook #thepowerofdeepheat #coldexposure #coldtherapy #culture #bathing #literature

In this episode of The Sauna Twins Podcast, we chat with Liz Watson, one of the founders of Beach Box Spa in Brighton. Liz shares her story of how she got started in the sauna business, the perks and challenges of operating a sauna commercially at the seaside, and her love for the sauna experience. We also talk about Beach Box Spa's current offerings and the plans for the future.

Beach Box Spa is an independent public sauna that was a trail-blazer in the beach based public sauna scene. They offer a variety of sauna experiences, including guided sauna rituals in traditional Finnish saunas. They also have a plunge pool and a sun terrace to maximise relaxation and further enhance the complete experience!

Liz is a passionate advocate for both Sauna and Brighton, her home. She has managed to combine the two in a way that is mutually beneficial

If you're interested in learning more about Beach Box Spa or the benefits of saunas, be sure to listen to this episode of The Sauna Twins Podcast!

Learn more about Beach Box Spa:

https://beachboxspa.co.uk/

Authentic Sauna Experiences

https://www.finnmarksauna.com

#sauna

#saunatherapy

#saunabenefits

#aufguss

#saunalove

#saunalife

#saunatime

#wellness

#health

#wellbeing

#relaxation

#stressrelief

#detox

#immuneboost

#mindfulness

#meditation

#selfcare

#spa

#beach

#brighton

#podcast

#entrepreneur

#business

#womeninbusiness

#femalefounder

In this episode of The Sauna Twins Podcast, we're joined by Deborah Carr, the Aufguss Lead in Team UK at this year's Aufguss championships. Deborah is also the founder of Anada Spa, a UK spa and wellness brand that embraces the well-being benefits of nature and the outdoors in their treatments.

#sauna

#saunapodcast

#saunabenefits

#saunahealth

#saunarelaxation

#saunameditation

#saunamindfulness

#saunacommunity

#saunaculture

#saunahistory

#saunadesign

#saunaconstruction

#saunaetiquette

#wellness

#health

#fitness

#relaxation

#meditation

#mindfulness

#community

#culture

#design

#construction

#london

#hackneywick

#uk

#holistichealth

#naturalhealth

#alternativemedicine

#mindbodyconnection

#charlieduckworth

#communitysaunabaths

Sauna Twins Podcast