Join us on this episode for an enlightening conversation with Emma O’Kelly, a seasoned freelance journalist, esteemed contributing editor at Wallpaper* magazine, and the brilliant mind behind the captivating book, “Sauna: The Power of Deep Heat.” The book is a beautifully illustrated guide to the world of sauna. It blends tradition and modernity, seamlessly integrating the importance of community, well-being, and the natural elements that lie at the heart of the age-old sauna tradition.  

Emma tells us how the idea for the book was born and how she met photographer Maija Astikainen to collaborate with. She talks about the different sauna experiences they had whilst traveling together across 11 countries, and what it was like to do research for the book. We discuss the new wave of sauna culture spreading across the UK, the history behind the tradition and how it can benefit us both mentally and physically by providing a space of relaxation and connection to nature. This episode celebrates the sauna experience and the power of deep heat.  

You can find Emma's on her personal site: https://emmaokelly.co.uk

You can follow her on Instagram under the handle: @emmaokelly10 

This conversation is for anyone interested in the sauna movement, rituals, history, how it has evolved and continues to reach more and more people around the world. Join us to learn about the physical and mental health benefits this technology-free, heated space offers.  

Brought to you by Finnmark Sauna  

Authentic Sauna Experiences  

https://www.finnmarksauna.com  

#sauna #saunabathing #sweatbathing #saunaculture #saunatraditions #saunahealthbenefits #finnmarksauna #saunatwins #podcast #bathing #photography #wellness #selfcare #relaxation #detox #immuneboost #community #travel #culture #saunabook #thepowerofdeepheat #coldexposure #coldtherapy #culture #bathing #literature

In this episode of The Sauna Twins Podcast, we chat with Liz Watson, one of the founders of Beach Box Spa in Brighton. Liz shares her story of how she got started in the sauna business, the perks and challenges of operating a sauna commercially at the seaside, and her love for the sauna experience. We also talk about Beach Box Spa's current offerings and the plans for the future.

Beach Box Spa is an independent public sauna that was a trail-blazer in the beach based public sauna scene. They offer a variety of sauna experiences, including guided sauna rituals in traditional Finnish saunas. They also have a plunge pool and a sun terrace to maximise relaxation and further enhance the complete experience!

Liz is a passionate advocate for both Sauna and Brighton, her home. She has managed to combine the two in a way that is mutually beneficial

If you're interested in learning more about Beach Box Spa or the benefits of saunas, be sure to listen to this episode of The Sauna Twins Podcast!

Learn more about Beach Box Spa:

https://beachboxspa.co.uk/

Authentic Sauna Experiences

https://www.finnmarksauna.com

#sauna

#saunatherapy

#saunabenefits

#aufguss

#saunalove

#saunalife

#saunatime

#wellness

#health

#wellbeing

#relaxation

#stressrelief

#detox

#immuneboost

#mindfulness

#meditation

#selfcare

#spa

#beach

#brighton

#podcast

#entrepreneur

#business

#womeninbusiness

#femalefounder

In this episode of The Sauna Twins Podcast, we're joined by Deborah Carr, the Aufguss Lead in Team UK at this year's Aufguss championships. Deborah is also the founder of Anada Spa, a UK spa and wellness brand that embraces the well-being benefits of nature and the outdoors in their treatments.

#sauna

#saunapodcast

#saunabenefits

#saunahealth

#saunarelaxation

#saunameditation

#saunamindfulness

#saunacommunity

#saunaculture

#saunahistory

#saunadesign

#saunaconstruction

#saunaetiquette

#wellness

#health

#fitness

#relaxation

#meditation

#mindfulness

#community

#culture

#design

#construction

#london

#hackneywick

#uk

#holistichealth

#naturalhealth

#alternativemedicine

#mindbodyconnection

#charlieduckworth

#communitysaunabaths

Sauna Twins Podcast

Welcome back! Join us for a very special third ‘Sauna Twins’ podcast brought to you by Finnmark Sauna.

There are few more knowledgeable people in the world when it comes to Finnish sauna than Kimmo Raitio, aka the SaunaSherpa. In this episode, he discusses must-visit saunas in Finland, sauna history and culture, sauna health benefits and sauna sausages!

Finnmark Sauna is the home of the finest quality Finnish-made, Finnish-designed sauna equipment in the UK. We specialise in authentic Finnish sauna installations, sauna cabins, wood-burning and electric sauna heaters, as well as sauna parts and accessories.

With our ‘Education First’ approach, we continuously strive to teach people how an authentic,

Finnish sauna should be designed and enjoyed. In conjunction with our endurance ethos, we exclusively sell the finest quality, authentic products, sourced directly from the Nordic countries.

The Sauna Twins Podcast - Finnish sauna specialists share their expertise on everything sauna, from how to enjoy an authentic sauna experience to how to sauna properly.

Sauna Twins Podcast

Brought to you by Finnmark

Welcome back! Join us for the second Sauna Twins podcast brought to you by Finnmark Sauna. Mika Meskanen, founder and head of the British Sauna Society, leads us in a discussion about all things sauna – from sauna culture and history including World Sauna Day, to recent sauna events and the work being done in the UK to promote authentic sauna practices. If you want to receive an in-depth run-through of all things sauna then watch now! 

Finnmark Sauna is the home of the finest quality Finnish-made, Finnish-designed sauna equipment in the UK. We specialise in authentic Finnish sauna installations, sauna cabins, wood burning and electric sauna heaters, as well as sauna parts and accessories. Sauna Business of the Year

Finnmark Sauna are the UK's sole official distributor of the world leading Finnish sauna brands: Narvi, Aito, Kota, Puumanni, Rento, LEDify (SaunaLED) and Jokipiin. In conjunction with the Finnmark Sauna's Endurance ethos, we exclusively sell the finest quality, authentic, durable products, sourced from the Nordic countries.

Sauna Twins Podcast

Brought to you by Finnmark

Welcome to the first ‘Sauna Twins’ podcast brought to you by Finnmark Sauna.

Dr. Lassi A. Liikkanen explains the principles of sauna construction, concepts and materials – from sauna ventilation, choices of wood to build a sauna, sauna bench positioning and different stones used in a sauna heater for the perfect steam, or löyly! If you want to know the principles involved in how to build a sauna then listen now!

Finnmark Sauna is the home of the finest quality Finnish-made, Finnish-designed sauna equipment in the UK. We specialise in authentic Finnish sauna installations, sauna cabins, wood burning and electric sauna heaters, as well as sauna parts and accessories. Sauna Business of the Year

Finnmark Sauna are the UK's sole official distributor of the world leading Finnish sauna brands: Narvi, Aito, Kota, Puumanni, Rento, LEDify (SaunaLED) and Jokipiin. In conjunction with the Finnmark Sauna's Endurance ethos, we exclusively sell the finest quality, authentic, durable products, sourced from the Nordic countries.