This week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment.

This episode was a really useful debrief for us so we hope it will be just as helpful for you guys.

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Peak week is here for our girl Phoebe. So there is no better time to discuss all things peak week.

We answer loads of your questions as well as discussing what our peak weeks look like and how they have changed over time.

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Following on from Mental Health Awareness Day we wanted to cover a topic relating to mental health. So this week we dived into wellbeing, what it means to us and what it means to you, are listeners.

Hopefully this episode helps or gives you an opportunity to reflect on how you can look after you won wellbeing.

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Let's talk about Maturing within the sport of bodybuilding & how we've evolved. Hope you enjoy!

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we talk how habits in prep can make things a little bit more comfortable. As well as both ours and our listeners worst prep habits.

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

We are into single figures out from The Olympia now. Tune in to hear how we are feeling, what we have been up to and how this prep is different from our others.

We also have the lies you tell yourself during cardio which are hilarious!

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Coming to you live from Miami! This episode is one we filmed at our live event at the start of September. Strap in as this one  is a bit of a rollercoaster.

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Following on from Tyler Manion's video on the bikini criteria we talk through our main takeaways from his explanation.

If you haven't seen Tyler's video yet make sure to check it out on the NPC Online IG or website.

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we discuss our environment & how crucial it is to everything in life. Hope you enjoy it!

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Today we delve into our YouTube comments, including the good, the bad and the really brutal! 

This episode includes...

Travelling on prep

Ask More – Have you had any obstacles to overcome during prep?

Say More Podcast Live Announcement

Delving into our YouTube comment

Join us for our Live Podcast Event on Saturday 2nd September at Iron University in Miami. Click here to grab your ticket.