This week is all about social media. How did we build a following, how do we choose what to post and is our social media self different from our offline selves.

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We are 13 weeks out from the Olympia! Wow, how fast is the time going. Tune in to hear what we are up to and how we are feeling 13 weeks out from the biggest show of the year.

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Well this is a juicy one! We answered your anonymous questions and you guys got personal. Make sure you tune in for this one.

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This one got deep real quick! In this episode we share both ours and yours favourite quotes. However we also got into relationships, core values, therapy and so much more!

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What is the best and worst bodybuilding advice we have been given?

We both have been in this sport for a while and have received various types of advice. Here are are some of the highlights as well as the not so great advice. We have also collected your best and worst so we can share that too.

We really enjoyed recording this one, so make sure to tune in....this one is enlightening!

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In this episode we spend some time catching you up on what has been going on. Including the prep updates you have asked for!

This episode includes...

• Threads talk
• Starting prep
• Getting to a point where you fully understand your body
• The transition into prep
• Reverse dieting and whether that is the right thing for you
• Flipping the focus
• Building muscle
• Our low carb coffee order

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In honour of reaching our 10th episode we thought we would share 10 things we have learnt this year. As well as sharing some of our listeners ones too.

This episode was a great opportunity to reflect as well as having a bit of a laugh too!

What have you learnt so far this year?!

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Our first times! Tune in to find out more about the first time we went to the gym, had a bad show day experience, got drunk and so much more!

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We have another fun one for you this week! We are talking all things Icks. Including our biggest icks in and out of the gym as well as our listeners icks.

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Lauralie takes Phoebe on a blind date this week!

This episode we find out a bit more about Phoebe, with Lauralie surprising Phoebe with the questions.

We hope you enjoy this episode, we had such a laugh filming it. 

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!