Say More Podcast

“Let’s change the phrase ‘off-season’ to ‘doing life’”.

Welcome to part 2 of transitioning from prep to off season. In this episode we cover off more of the questions that you asked us. 

This episode includes…

• Food talk
• Being ready on time for show
• Getting away from being negative about your offseason body
• Different approaches to transitioning into off season 
• Finding what works for you in off season
• You can’t predict everything
• Food guilt
• Finding your purpose post prep
• Just ‘doing life’
• Having an identity outside of bodybuilding

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.

This episode includes…

• Lauralie’s busy moring
• Phoebe’s mini cut
• Every transition into prep is different
• What actually changes
• Diet changes and finding what works for you
• Switching off in off-season
• Changing perceptions on off-season
• What healthy actually means
• Join us for part 2 next week

Let us know how you approach your transition from off-season to prep!

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

“Nothing worth having comes easy”.

Relationships and friendships can be hard, but they are definitely worth working for. This week we cover our experiences of relationships and friendships and what we have learnt along the way to build stronger foundations.

This episode includes…

• Highlights of our week
• Lauralie on changing therapists
• Bottling things up vs communicating them
• Past experiences affecting the here and now
• Communicating with your partner in prep
• Figuring out the support you need
• What do you do when someone isn’t supportive?
• Being social on prep
• Explaining bodybuilding to people

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

"Being a victim of your life is a really sucky way to live!"

In this week's episode we discuss where we thought we would be at this age vs where we are now and what we want for the future.

This week's episode includes...

• Life isn’t always controllable
• Moving with good intentions
• Not wishing away childhood years
• Little lies parents tell you when your little
• What did we think our lives would look like
• How Phoebe and Max met
• How much should you plan for the future?
• Major decisions
• You cannot put a price on happiness
• What we want for the future
• Practicing gratitude
• You don't need to have it all figured out

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Welcome to the first episode of the Say More Podcast!

This is something we have been speaking about doing for a while and so glad it is finally here. We have so much we want to share with you, particularly around our mindset, we always felt we needed a platform to Say More and now we can.

We hope you enjoy this episode and if there is anything you want us to cover let us know in the comments!

This episode includes…

-          Who we are

-          Living in Miami and Dubai

-          How Lauralie got into bodybuilding

-          How Phoebe got into bodybuilding

-          How we got our pro cards and what life was like for us at the time

-          What it means to be an IFBB Pro

-          Learning to take the pressure off

-          What has changed since becoming a Pro

-          Lauralie’s first Olympia

-          1st Sponsors and did they align with what we wanted

-          The sponsorship cheat sheet

-          How our social media presence effects our day to day

-          Showing up when you don’t want to

-          What advice would we give our younger selves

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!