Settling in a new country comes with many challenges. Finding housing, education, employment is stressful and can have an impact on mental health. For people in need, there are ways to get free mental health support in Australia.
If you'd like to access mental health support, make an appointment with your GP or call a free helpline like beyondblue at 1300 22 4636 or Lifeline at 13 11 14.
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Australia ram ah Chinmi umhmun a thar in kan khuar cio than tikah, mah le sining cio in, kan khuasak tintuknak ah vawlei harsatnak tampi kan ton cio lai. Thinlung ngandamnak kong he pehtlaiin bawmh a herhmi caah, bawmchantu minung an um ko, Australia ram ahcun, a man pek haulo tein bawmhnak don khawh le co khawh asi ko.
Nangmah pumpak hmuhtonmi kongah biaruahnak ngeih na duh ahcun, asilole, na dawtmi minung aiawh in ruahnak halna duh ahcun, a lak tein, beyongblue an number 1300 22 4636 asilole, lifeline 13 11 14 ah chawnhkhawh asi ko.